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  6. French toast vs. Jelly bean

French toast vs. Jelly bean — In-Depth Nutrition Comparison

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What are the differences between french toast and jelly bean?

  • The amount of selenium, vitamin B2, iron, vitamin B1, phosphorus, vitamin B12, and vitamin B5 in french toast is higher than in jelly bean.
  • French toast's daily need coverage for cholesterol is 39% more.
  • Jelly bean has less cholesterol.
  • French toast has a lower glycemic index (67) than jelly bean (80).

We used French toast, prepared from recipe, made with low fat (2%) milk and Candies, jellybeans types in this article.

Infographic

French toast vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +3233.3%
Contains more PotassiumPotassium +262.2%
Contains more IronIron +1184.6%
Contains more CopperCopper +107.1%
Contains more ZincZinc +1240%
Contains more PhosphorusPhosphorus +2825%
Contains more ManganeseManganese +437.1%
Contains more SeleniumSelenium +1727.3%
Contains less SodiumSodium -89.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +5000%
Contains more Vitamin B2Vitamin B2 +2818.2%
Contains more Vitamin B3Vitamin B3 +20250%
Contains more Vitamin B5Vitamin B5 +6000%
Contains more Vitamin B6Vitamin B6 +1750%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient French toast Jelly bean DV% diff.
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 1.1µg 35%
Vitamin B2 0.321mg 0.011mg 24%
Carbs 25g 93.55g 23%
Iron 1.67mg 0.13mg 19%
Sodium 479mg 50mg 19%
Vitamin B1 0.204mg 0.004mg 17%
Fats 10.8g 0.05g 17%
Polyunsaturated fat 2.594g 0g 17%
Phosphorus 117mg 4mg 16%
Protein 7.7g 0g 15%
Vitamin A 124µg 0µg 14%
Vitamin B12 0.31µg 0µg 13%
Saturated fat 2.723g 0g 12%
Vitamin B5 0.549mg 0.009mg 11%
Monounsaturated fat 4.524g 0g 11%
Folate 43µg 0µg 11%
Vitamin B3 1.628mg 0.008mg 10%
Calcium 100mg 3mg 10%
Calories 229kcal 375kcal 7%
Manganese 0.188mg 0.035mg 7%
Zinc 0.67mg 0.05mg 6%
Vitamin B6 0.074mg 0.004mg 5%
Magnesium 17mg 2mg 4%
Copper 0.058mg 0.028mg 3%
Potassium 134mg 37mg 3%
Fiber 0.2g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 93.35g N/A
Sugar 70g N/A
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +21500%
Contains more WaterWater +768.3%
Contains more OtherOther +1700%
Contains more CarbsCarbs +274.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.