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  6. French toast vs. Leek

French toast vs. Leek — In-Depth Nutrition Comparison

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A recap on differences between French toast and Leek

  • French toast is higher in Selenium, Vitamin B2, Vitamin B12, and Vitamin B1, yet Leek is higher in Vitamin C, Manganese, and Vitamin B6.
  • French toast covers your daily Cholesterol needs 39% more than Leek.
  • The amount of Cholesterol in Leek is lower.

Food varieties used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Leeks, (bulb and lower leaf-portion), raw.

Infographic

French toast vs Leek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
4
:
6
Leek
Leek
Contains more Calcium +69.5%
Contains more Phosphorus +234.3%
Contains more Zinc +458.3%
Contains more Selenium +1910%
Contains more Iron +25.7%
Contains more Magnesium +64.7%
Contains more Potassium +34.3%
Contains less Sodium -95.8%
Contains more Copper +106.9%
Contains more Manganese +155.9%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Leek
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 79% 20% 15% 16% 3% 4% 40% 63% 6%
Contains more Calcium +69.5%
Contains more Phosphorus +234.3%
Contains more Zinc +458.3%
Contains more Selenium +1910%
Contains more Iron +25.7%
Contains more Magnesium +64.7%
Contains more Potassium +34.3%
Contains less Sodium -95.8%
Contains more Copper +106.9%
Contains more Manganese +155.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
5
:
7
Leek
Leek
Contains more Vitamin B1 +240%
Contains more Vitamin B2 +970%
Contains more Vitamin B3 +307%
Contains more Vitamin B5 +292.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +231.4%
Contains more Vitamin C +3900%
Contains more Vitamin B6 +214.9%
Contains more Folate +48.8%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Leek
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 19% 0% 40% 15% 7% 8% 9% 54% 48% 0% 118%
Contains more Vitamin B1 +240%
Contains more Vitamin B2 +970%
Contains more Vitamin B3 +307%
Contains more Vitamin B5 +292.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +231.4%
Contains more Vitamin C +3900%
Contains more Vitamin B6 +214.9%
Contains more Folate +48.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
4
:
1
Leek
Leek
Contains more Protein +413.3%
Contains more Fats +3500%
Contains more Carbs +76.7%
Contains more Other +71.4%
Contains more Water +51.7%
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Leek
14% 83%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 14.15 g
Water: 83 g
Other: 1.05 g
Contains more Protein +413.3%
Contains more Fats +3500%
Contains more Carbs +76.7%
Contains more Other +71.4%
Contains more Water +51.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
2
:
1
Leek
Leek
Contains more Monounsaturated Fat +113000%
Contains more Polyunsaturated fat +1462.7%
Contains less Saturated Fat -98.5%
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Leek
19% 2% 79%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.166 g
Contains more Monounsaturated Fat +113000%
Contains more Polyunsaturated fat +1462.7%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Leek
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French toast Leek Opinion
Net carbs 25g 12.35g French toast
Protein 7.7g 1.5g French toast
Fats 10.8g 0.3g French toast
Carbs 25g 14.15g French toast
Calories 229kcal 61kcal French toast
Sugar 3.9g French toast
Fiber 1.8g Leek
Calcium 100mg 59mg French toast
Iron 1.67mg 2.1mg Leek
Magnesium 17mg 28mg Leek
Phosphorus 117mg 35mg French toast
Potassium 134mg 180mg Leek
Sodium 479mg 20mg Leek
Zinc 0.67mg 0.12mg French toast
Copper 0.058mg 0.12mg Leek
Manganese 0.188mg 0.481mg Leek
Selenium 20.1µg 1µg French toast
Vitamin A 503IU 1667IU Leek
Vitamin A RAE 124µg 83µg French toast
Vitamin E 0.92mg Leek
Vitamin C 0.3mg 12mg Leek
Vitamin B1 0.204mg 0.06mg French toast
Vitamin B2 0.321mg 0.03mg French toast
Vitamin B3 1.628mg 0.4mg French toast
Vitamin B5 0.549mg 0.14mg French toast
Vitamin B6 0.074mg 0.233mg Leek
Folate 43µg 64µg Leek
Vitamin B12 0.31µg 0µg French toast
Vitamin K 47µg Leek
Tryptophan 0.094mg 0.012mg French toast
Threonine 0.305mg 0.063mg French toast
Isoleucine 0.375mg 0.052mg French toast
Leucine 0.621mg 0.096mg French toast
Lysine 0.413mg 0.078mg French toast
Methionine 0.188mg 0.018mg French toast
Phenylalanine 0.389mg 0.055mg French toast
Valine 0.419mg 0.056mg French toast
Histidine 0.179mg 0.025mg French toast
Cholesterol 116mg 0mg Leek
Saturated Fat 2.723g 0.04g Leek
Omega-3 - DHA 0.01g 0g French toast
Omega-3 - EPA 0.001g 0g French toast
Monounsaturated Fat 4.524g 0.004g French toast
Polyunsaturated fat 2.594g 0.166g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Leek
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
35%
Leek
Minerals Daily Need Coverage Score
40%
French toast
26%
Leek

Comparison summary

Which food contains less Sodium?
Leek
Leek contains less Sodium (difference - 459mg)
Which food is lower in Cholesterol?
Leek
Leek is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Leek
Leek is lower in Saturated Fat (difference - 2.683g)
Which food is lower in glycemic index?
Leek
Leek is lower in glycemic index (difference - 35)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 3.9g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Leek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.