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  6. French toast vs. Lettuce

French toast vs. Lettuce — In-Depth Nutrition Comparison

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Important differences between french toast and lettuce

  • French toast has more selenium, vitamin B2, vitamin B1,2, phosphorus, vitamin B1, and iron; however, lettuce has more vitamin A.
  • Lettuce's daily need coverage for vitamin A is 138% more.
  • French toast has a higher glycemic index than lettuce.

The food varieties used in the comparison are French toast, prepared from recipe, made with low fat (2%) milk and Lettuce, green leaf, raw.

Infographic

French toast vs Lettuce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 11% 17% 32% 9.7% 4.9% 12% 3.7% 33% 3.3%
Contains more MagnesiumMagnesium +30.8%
Contains more CalciumCalcium +177.8%
Contains more IronIron +94.2%
Contains more CopperCopper +100%
Contains more ZincZinc +272.2%
Contains more PhosphorusPhosphorus +303.4%
Contains more SeleniumSelenium +3250%
Contains more PotassiumPotassium +44.8%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +33%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 31% 123% 4.4% 0% 18% 18% 7% 8% 21% 0% 316% 29% 7.4%
Contains more Vitamin B1Vitamin B1 +191.4%
Contains more Vitamin B2Vitamin B2 +301.3%
Contains more Vitamin B3Vitamin B3 +334.1%
Contains more Vitamin B5Vitamin B5 +309.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +13.2%
Contains more Vitamin CVitamin C +2966.7%
Contains more Vitamin AVitamin A +198.4%
Contains more Vitamin B6Vitamin B6 +21.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Lettuce DV% diff.
Vitamin K 126.3µg 105%
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 0.6µg 35%
Vitamin A 124µg 370µg 27%
Sodium 479mg 28mg 20%
Vitamin B2 0.321mg 0.08mg 19%
Polyunsaturated fat 2.594g 0.082g 17%
Fats 10.8g 0.15g 16%
Phosphorus 117mg 29mg 13%
Vitamin B12 0.31µg 0µg 13%
Protein 7.7g 1.36g 13%
Saturated fat 2.723g 0.02g 12%
Monounsaturated fat 4.524g 0.006g 11%
Vitamin B1 0.204mg 0.07mg 11%
Calories 229kcal 15kcal 11%
Iron 1.67mg 0.86mg 10%
Vitamin C 0.3mg 9.2mg 10%
Vitamin B3 1.628mg 0.375mg 8%
Vitamin B5 0.549mg 0.134mg 8%
Carbs 25g 2.87g 7%
Calcium 100mg 36mg 6%
Fiber 1.3g 5%
Zinc 0.67mg 0.18mg 4%
Manganese 0.188mg 0.25mg 3%
Copper 0.058mg 0.029mg 3%
Potassium 134mg 194mg 2%
Choline 13.6mg 2%
Fructose 0.43g 1%
Vitamin B6 0.074mg 0.09mg 1%
Magnesium 17mg 13mg 1%
Folate 43µg 38µg 1%
Vitamin E 0.22mg 1%
Net carbs 25g 1.57g N/A
Sugar 0.78g N/A
Tryptophan 0.094mg 0.009mg 0%
Threonine 0.305mg 0.059mg 0%
Isoleucine 0.375mg 0.084mg 0%
Leucine 0.621mg 0.079mg 0%
Lysine 0.413mg 0.084mg 0%
Methionine 0.188mg 0.016mg 0%
Phenylalanine 0.389mg 0.055mg 0%
Valine 0.419mg 0.07mg 0%
Histidine 0.179mg 0.022mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
3% 95%
Protein: 1.36 g
Fats: 0.15 g
Carbs: 2.87 g
Water: 94.98 g
Other: 0.64 g
Contains more ProteinProtein +466.2%
Contains more FatsFats +7100%
Contains more CarbsCarbs +771.1%
Contains more OtherOther +181.3%
Contains more WaterWater +73.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
19% 6% 76%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.082 g
Contains more Mono. FatMonounsaturated fat +75300%
Contains more Poly. FatPolyunsaturated fat +3063.4%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.