Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. French toast
  5. Compare
  6. French toast vs. Lime

French toast vs. Lime — In-Depth Nutrition Comparison

Compare

How are French toast and Lime different?

  • French toast has more Selenium, Vitamin B2, Vitamin B1, Phosphorus, Vitamin A RAE, and Iron, however, Lime is richer in Vitamin C.
  • French toast covers your daily need of Cholesterol 39% more than Lime.
  • French toast has 240 times more Sodium than Lime. French toast has 479mg of Sodium, while Lime has 2mg.
  • Lime contains less Cholesterol.

French toast, prepared from recipe, made with low fat (2%) milk and Limes, raw types were used in this article.

Infographic

French toast vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
8
:
2
Lime
Lime
Contains more Calcium +203%
Contains more Iron +178.3%
Contains more Magnesium +183.3%
Contains more Phosphorus +550%
Contains more Potassium +31.4%
Contains more Zinc +509.1%
Contains more Manganese +2250%
Contains more Selenium +4925%
Contains less Sodium -99.6%
Contains more Copper +12.1%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Contains more Calcium +203%
Contains more Iron +178.3%
Contains more Magnesium +183.3%
Contains more Phosphorus +550%
Contains more Potassium +31.4%
Contains more Zinc +509.1%
Contains more Manganese +2250%
Contains more Selenium +4925%
Contains less Sodium -99.6%
Contains more Copper +12.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
8
:
4
Lime
Lime
Contains more Vitamin A +906%
Contains more Vitamin B1 +580%
Contains more Vitamin B2 +1505%
Contains more Vitamin B3 +714%
Contains more Vitamin B5 +153%
Contains more Vitamin B6 +72.1%
Contains more Folate +437.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +9600%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin A +906%
Contains more Vitamin B1 +580%
Contains more Vitamin B2 +1505%
Contains more Vitamin B3 +714%
Contains more Vitamin B5 +153%
Contains more Vitamin B6 +72.1%
Contains more Folate +437.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +9600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
4
:
1
Lime
Lime
Contains more Protein +1000%
Contains more Fats +5300%
Contains more Carbs +137.2%
Contains more Other +500%
Contains more Water +61.4%
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more Protein +1000%
Contains more Fats +5300%
Contains more Carbs +137.2%
Contains more Other +500%
Contains more Water +61.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
2
:
1
Lime
Lime
Contains more Monounsaturated Fat +23710.5%
Contains more Polyunsaturated fat +4616.4%
Contains less Saturated Fat -99.2%
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +23710.5%
Contains more Polyunsaturated fat +4616.4%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Lime
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient French toast Lime Opinion
Net carbs 25g 7.74g French toast
Protein 7.7g 0.7g French toast
Fats 10.8g 0.2g French toast
Carbs 25g 10.54g French toast
Calories 229kcal 30kcal French toast
Sugar 1.69g French toast
Fiber 2.8g Lime
Calcium 100mg 33mg French toast
Iron 1.67mg 0.6mg French toast
Magnesium 17mg 6mg French toast
Phosphorus 117mg 18mg French toast
Potassium 134mg 102mg French toast
Sodium 479mg 2mg Lime
Zinc 0.67mg 0.11mg French toast
Copper 0.058mg 0.065mg Lime
Manganese 0.188mg 0.008mg French toast
Selenium 20.1µg 0.4µg French toast
Vitamin A 503IU 50IU French toast
Vitamin A RAE 124µg 2µg French toast
Vitamin E 0.22mg Lime
Vitamin C 0.3mg 29.1mg Lime
Vitamin B1 0.204mg 0.03mg French toast
Vitamin B2 0.321mg 0.02mg French toast
Vitamin B3 1.628mg 0.2mg French toast
Vitamin B5 0.549mg 0.217mg French toast
Vitamin B6 0.074mg 0.043mg French toast
Folate 43µg 8µg French toast
Vitamin B12 0.31µg 0µg French toast
Vitamin K 0.6µg Lime
Tryptophan 0.094mg 0.003mg French toast
Threonine 0.305mg French toast
Isoleucine 0.375mg French toast
Leucine 0.621mg French toast
Lysine 0.413mg 0.014mg French toast
Methionine 0.188mg 0.002mg French toast
Phenylalanine 0.389mg French toast
Valine 0.419mg French toast
Histidine 0.179mg French toast
Cholesterol 116mg 0mg Lime
Saturated Fat 2.723g 0.022g Lime
Omega-3 - DHA 0.01g 0g French toast
Omega-3 - EPA 0.001g 0g French toast
Monounsaturated Fat 4.524g 0.019g French toast
Polyunsaturated fat 2.594g 0.055g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

French toast
French toast vs Muffin
Muffin
French toast
French toast vs Pancake
Pancake
French toast
French toast vs Blueberry pie
Blueberry pie
Lime
Lime vs Mandarin orange
Mandarin orange
Lime
Lime vs Lemon
Lemon
Lime
Lime vs Coriander
Coriander

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
13%
Lime
Minerals Daily Need Coverage Score
40%
French toast
8%
Lime

Comparison summary

Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 477mg)
Which food is lower in Cholesterol?
Lime
Lime is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 2.701g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 35)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 1.69g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $0.5)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.