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  6. French toast vs. Lime

French toast vs. Lime — In-Depth Nutrition Comparison

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How are french toast and lime different?

  • French toast has more selenium, vitamin B2, vitamin B1, phosphorus, iron, and vitamin B12; however, lime is richer in vitamin C.
  • French toast covers your daily need for cholesterol, 39% more than lime.
  • Lime contains less cholesterol.
  • French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of lime is 32.

French toast, prepared from recipe, made with low fat (2%) milk and Limes, raw types were used in this article.

Infographic

French toast vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Lime
Lime
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +183.3%
Contains more CalciumCalcium +203%
Contains more PotassiumPotassium +31.4%
Contains more IronIron +178.3%
Contains more ZincZinc +509.1%
Contains more PhosphorusPhosphorus +550%
Contains more ManganeseManganese +2250%
Contains more SeleniumSelenium +4925%
Contains more CopperCopper +12.1%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Lime
Lime
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin B1Vitamin B1 +580%
Contains more Vitamin B2Vitamin B2 +1505%
Contains more Vitamin B3Vitamin B3 +714%
Contains more Vitamin B5Vitamin B5 +153%
Contains more Vitamin B6Vitamin B6 +72.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +437.5%
Contains more Vitamin CVitamin C +9600%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Lime DV% diff.
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 0.4µg 36%
Vitamin C 0.3mg 29.1mg 32%
Vitamin B2 0.321mg 0.02mg 23%
Sodium 479mg 2mg 21%
Polyunsaturated fat 2.594g 0.055g 17%
Fats 10.8g 0.2g 16%
Vitamin B1 0.204mg 0.03mg 15%
Protein 7.7g 0.7g 14%
Vitamin A 124µg 2µg 14%
Phosphorus 117mg 18mg 14%
Vitamin B12 0.31µg 0µg 13%
Iron 1.67mg 0.6mg 13%
Saturated fat 2.723g 0.022g 12%
Monounsaturated fat 4.524g 0.019g 11%
Fiber 2.8g 11%
Calories 229kcal 30kcal 10%
Vitamin B3 1.628mg 0.2mg 9%
Folate 43µg 8µg 9%
Manganese 0.188mg 0.008mg 8%
Vitamin B5 0.549mg 0.217mg 7%
Calcium 100mg 33mg 7%
Zinc 0.67mg 0.11mg 5%
Carbs 25g 10.54g 5%
Magnesium 17mg 6mg 3%
Vitamin B6 0.074mg 0.043mg 2%
Potassium 134mg 102mg 1%
Vitamin K 0.6µg 1%
Choline 5.1mg 1%
Vitamin E 0.22mg 1%
Copper 0.058mg 0.065mg 1%
Net carbs 25g 7.74g N/A
Sugar 1.69g N/A
Tryptophan 0.094mg 0.003mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0.014mg 0%
Methionine 0.188mg 0.002mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +1000%
Contains more FatsFats +5300%
Contains more CarbsCarbs +137.2%
Contains more OtherOther +500%
Contains more WaterWater +61.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +23710.5%
Contains more Poly. FatPolyunsaturated fat +4616.4%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.