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  6. French toast vs. Mandarin orange

French toast vs. Mandarin orange — In-Depth Nutrition Comparison

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What are the differences between french toast and mandarin oranges?

  • French toast is higher in selenium, vitamin B2, iron, phosphorus, vitamin B12, and vitamin B1; however, mandarin oranges are richer in vitamin C.
  • French toast's daily need coverage for cholesterol is 39% more.
  • Mandarin oranges have less cholesterol.
  • Mandarin oranges have a lower glycemic index (47) than french toast (67).

We used French toast, prepared from recipe, made with low fat (2%) milk and Tangerines, (mandarin oranges), raw types in this article.

Infographic

French toast vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +170.3%
Contains more IronIron +1013.3%
Contains more CopperCopper +38.1%
Contains more ZincZinc +857.1%
Contains more PhosphorusPhosphorus +485%
Contains more ManganeseManganese +382.1%
Contains more SeleniumSelenium +20000%
Contains more PotassiumPotassium +23.9%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin AVitamin A +264.7%
Contains more Vitamin B1Vitamin B1 +251.7%
Contains more Vitamin B2Vitamin B2 +791.7%
Contains more Vitamin B3Vitamin B3 +333%
Contains more Vitamin B5Vitamin B5 +154.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +168.8%
Contains more Vitamin CVitamin C +8800%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.078mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient French toast Mandarin orange DV% diff.
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 0.1µg 36%
Vitamin C 0.3mg 26.7mg 29%
Vitamin B2 0.321mg 0.036mg 22%
Sodium 479mg 2mg 21%
Iron 1.67mg 0.15mg 19%
Polyunsaturated fat 2.594g 0.065g 17%
Fats 10.8g 0.31g 16%
Phosphorus 117mg 20mg 14%
Protein 7.7g 0.81g 14%
Vitamin B12 0.31µg 0µg 13%
Saturated fat 2.723g 0.039g 12%
Vitamin B1 0.204mg 0.058mg 12%
Monounsaturated fat 4.524g 0.06g 11%
Vitamin A 124µg 34µg 10%
Calories 229kcal 53kcal 9%
Vitamin B3 1.628mg 0.376mg 8%
Folate 43µg 16µg 7%
Fiber 1.8g 7%
Vitamin B5 0.549mg 0.216mg 7%
Manganese 0.188mg 0.039mg 6%
Calcium 100mg 37mg 6%
Zinc 0.67mg 0.07mg 5%
Carbs 25g 13.34g 4%
Fructose 2.4g 3%
Choline 10.2mg 2%
Copper 0.058mg 0.042mg 2%
Potassium 134mg 166mg 1%
Vitamin E 0.2mg 1%
Magnesium 17mg 12mg 1%
Net carbs 25g 11.54g N/A
Sugar 10.58g N/A
Vitamin B6 0.074mg 0.078mg 0%
Tryptophan 0.094mg 0.002mg 0%
Threonine 0.305mg 0.016mg 0%
Isoleucine 0.375mg 0.017mg 0%
Leucine 0.621mg 0.028mg 0%
Lysine 0.413mg 0.032mg 0%
Methionine 0.188mg 0.002mg 0%
Phenylalanine 0.389mg 0.018mg 0%
Valine 0.419mg 0.021mg 0%
Histidine 0.179mg 0.011mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +850.6%
Contains more FatsFats +3383.9%
Contains more CarbsCarbs +87.4%
Contains more OtherOther +386.5%
Contains more WaterWater +55.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +7440%
Contains more Poly. FatPolyunsaturated fat +3890.8%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.