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  6. French toast vs. Melon

French toast vs. Melon — In-Depth Nutrition Comparison

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Important differences between french toast and melon

  • French toast has more selenium, vitamin B2, iron, phosphorus, vitamin B1, and vitamin B12; however, melon has more vitamin C.
  • French toast's daily need coverage for cholesterol is 39% more.
  • Melon is lower in cholesterol.

The food varieties used in the comparison are French toast, prepared from recipe, made with low fat (2%) milk and Melons, casaba, raw.

Infographic

French toast vs Melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Melon
Melon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 16% 13% 20% 1.9% 2.1% 1.2% 4.6% 2.2%
Contains more MagnesiumMagnesium +54.5%
Contains more CalciumCalcium +809.1%
Contains more IronIron +391.2%
Contains more ZincZinc +857.1%
Contains more PhosphorusPhosphorus +2240%
Contains more ManganeseManganese +437.1%
Contains more SeleniumSelenium +4925%
Contains more PotassiumPotassium +35.8%
Contains less SodiumSodium -98.1%
~equal in Copper ~0.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Melon
Melon
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 1% 0% 3.8% 7.2% 4.4% 5% 38% 0% 6.3% 6% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1260%
Contains more Vitamin B2Vitamin B2 +935.5%
Contains more Vitamin B3Vitamin B3 +601.7%
Contains more Vitamin B5Vitamin B5 +553.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +437.5%
Contains more Vitamin CVitamin C +7166.7%
Contains more Vitamin B6Vitamin B6 +120.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Melon DV% diff.
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 0.4µg 36%
Vitamin C 0.3mg 21.8mg 24%
Vitamin B2 0.321mg 0.031mg 22%
Sodium 479mg 9mg 20%
Polyunsaturated fat 2.594g 0.039g 17%
Iron 1.67mg 0.34mg 17%
Phosphorus 117mg 5mg 16%
Fats 10.8g 0.1g 16%
Vitamin B1 0.204mg 0.015mg 16%
Vitamin A 124µg 0µg 14%
Vitamin B12 0.31µg 0µg 13%
Protein 7.7g 1.11g 13%
Saturated fat 2.723g 0.025g 12%
Monounsaturated fat 4.524g 0.002g 11%
Calories 229kcal 28kcal 10%
Folate 43µg 8µg 9%
Vitamin B3 1.628mg 0.232mg 9%
Vitamin B5 0.549mg 0.084mg 9%
Calcium 100mg 11mg 9%
Manganese 0.188mg 0.035mg 7%
Vitamin B6 0.074mg 0.163mg 7%
Carbs 25g 6.58g 6%
Zinc 0.67mg 0.07mg 5%
Fiber 0.9g 4%
Vitamin K 2.5µg 2%
Choline 7.6mg 1%
Magnesium 17mg 11mg 1%
Potassium 134mg 182mg 1%
Net carbs 25g 5.68g N/A
Sugar 5.69g N/A
Copper 0.058mg 0.06mg 0%
Vitamin E 0.05mg 0%
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Melon
Melon
1
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
Contains more ProteinProtein +593.7%
Contains more FatsFats +10700%
Contains more CarbsCarbs +279.9%
Contains more OtherOther +400%
Contains more WaterWater +67.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Melon
Melon
1
38% 3% 59%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +226100%
Contains more Poly. FatPolyunsaturated fat +6551.3%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.