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  6. French toast vs. Oats

French toast vs. Oats — In-Depth Nutrition Comparison

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What are the differences between french toast and oats?

  • The amount of manganese, copper, phosphorus, vitamin B1, iron, magnesium, zinc, and vitamin B5 in oats is higher than in french toast.
  • Oats' daily need coverage for manganese is 206% more.

We used French toast, prepared from recipe, made with low fat (2%) milk and Oats types in this article.

Infographic

French toast vs Oats infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Oats
Oats
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Contains more CalciumCalcium +85.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +941.2%
Contains more PotassiumPotassium +220.1%
Contains more IronIron +182.6%
Contains more CopperCopper +979.3%
Contains more ZincZinc +492.5%
Contains more PhosphorusPhosphorus +347%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +2514.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Oats
Oats
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +130.9%
Contains more Vitamin B3Vitamin B3 +69.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +274%
Contains more Vitamin B5Vitamin B5 +145.7%
Contains more Vitamin B6Vitamin B6 +60.8%
Contains more FolateFolate +30.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient French toast Oats DV% diff.
Manganese 0.188mg 4.916mg 206%
Copper 0.058mg 0.626mg 63%
Phosphorus 117mg 523mg 58%
Vitamin B1 0.204mg 0.763mg 47%
Fiber 10.6g 42%
Cholesterol 116mg 0mg 39%
Magnesium 17mg 177mg 38%
Iron 1.67mg 4.72mg 38%
Selenium 20.1µg 37%
Zinc 0.67mg 3.97mg 30%
Sodium 479mg 2mg 21%
Protein 7.7g 16.89g 18%
Vitamin B5 0.549mg 1.349mg 16%
Vitamin A 124µg 0µg 14%
Vitamin B2 0.321mg 0.139mg 14%
Carbs 25g 66.27g 14%
Vitamin B12 0.31µg 0µg 13%
Potassium 134mg 429mg 9%
Calories 229kcal 389kcal 8%
Saturated fat 2.723g 1.217g 7%
Fats 10.8g 6.9g 6%
Monounsaturated fat 4.524g 2.178g 6%
Calcium 100mg 54mg 5%
Vitamin B3 1.628mg 0.961mg 4%
Vitamin B6 0.074mg 0.119mg 3%
Folate 43µg 56µg 3%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 55.67g N/A
Polyunsaturated fat 2.594g 2.535g 0%
Tryptophan 0.094mg 0.234mg 0%
Threonine 0.305mg 0.575mg 0%
Isoleucine 0.375mg 0.694mg 0%
Leucine 0.621mg 1.284mg 0%
Lysine 0.413mg 0.701mg 0%
Methionine 0.188mg 0.312mg 0%
Phenylalanine 0.389mg 0.895mg 0%
Valine 0.419mg 0.937mg 0%
Histidine 0.179mg 0.405mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Oats
Oats
2
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more FatsFats +56.5%
Contains more WaterWater +565.5%
Contains more ProteinProtein +119.4%
Contains more CarbsCarbs +165.1%
~equal in Other ~1.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Oats
Oats
1
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
Contains more Mono. FatMonounsaturated fat +107.7%
Contains less Sat. FatSaturated fat -55.3%
~equal in Polyunsaturated fat ~2.535g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.