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  6. French toast vs. Onion

French toast vs. Onion — In-Depth Nutrition Comparison

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Differences between French toast and Onion

  • Onion contains less Selenium, Vitamin B2, Iron, Vitamin A RAE, Vitamin B1, Vitamin B12, and Phosphorus than French toast.
  • French toast's daily need coverage for Cholesterol is 39% higher.
  • The amount of Cholesterol in Onion is lower.

The food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Onions, raw.

Infographic

French toast vs Onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
8
:
2
Onion
Onion
Contains more Calcium +334.8%
Contains more Iron +695.2%
Contains more Magnesium +70%
Contains more Phosphorus +303.4%
Contains more Zinc +294.1%
Contains more Copper +48.7%
Contains more Manganese +45.7%
Contains more Selenium +3920%
Contains less Sodium -99.2%
Equal in Potassium - 146
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 8% 8% 13% 13% 1% 5% 14% 17% 3%
Contains more Calcium +334.8%
Contains more Iron +695.2%
Contains more Magnesium +70%
Contains more Phosphorus +303.4%
Contains more Zinc +294.1%
Contains more Copper +48.7%
Contains more Manganese +45.7%
Contains more Selenium +3920%
Contains less Sodium -99.2%
Equal in Potassium - 146

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
7
:
5
Onion
Onion
Contains more Vitamin A +25050%
Contains more Vitamin B1 +343.5%
Contains more Vitamin B2 +1088.9%
Contains more Vitamin B3 +1303.4%
Contains more Vitamin B5 +346.3%
Contains more Folate +126.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +2366.7%
Contains more Vitamin B6 +62.2%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 25% 12% 7% 3% 8% 28% 15% 0% 1%
Contains more Vitamin A +25050%
Contains more Vitamin B1 +343.5%
Contains more Vitamin B2 +1088.9%
Contains more Vitamin B3 +1303.4%
Contains more Vitamin B5 +346.3%
Contains more Folate +126.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +2366.7%
Contains more Vitamin B6 +62.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
4
:
1
Onion
Onion
Contains more Protein +600%
Contains more Fats +10700%
Contains more Carbs +167.7%
Contains more Other +414.3%
Contains more Water +62.9%
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Onion
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more Protein +600%
Contains more Fats +10700%
Contains more Carbs +167.7%
Contains more Other +414.3%
Contains more Water +62.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
2
:
1
Onion
Onion
Contains more Monounsaturated Fat +34700%
Contains more Polyunsaturated fat +15158.8%
Contains less Saturated Fat -98.5%
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Onion
58% 18% 24%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +34700%
Contains more Polyunsaturated fat +15158.8%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Onion
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French toast Onion Opinion
Net carbs 25g 7.64g French toast
Protein 7.7g 1.1g French toast
Fats 10.8g 0.1g French toast
Carbs 25g 9.34g French toast
Calories 229kcal 40kcal French toast
Fructose 1.29g Onion
Sugar 4.24g French toast
Fiber 1.7g Onion
Calcium 100mg 23mg French toast
Iron 1.67mg 0.21mg French toast
Magnesium 17mg 10mg French toast
Phosphorus 117mg 29mg French toast
Potassium 134mg 146mg Onion
Sodium 479mg 4mg Onion
Zinc 0.67mg 0.17mg French toast
Copper 0.058mg 0.039mg French toast
Manganese 0.188mg 0.129mg French toast
Selenium 20.1µg 0.5µg French toast
Vitamin A 503IU 2IU French toast
Vitamin A RAE 124µg 0µg French toast
Vitamin E 0.02mg Onion
Vitamin C 0.3mg 7.4mg Onion
Vitamin B1 0.204mg 0.046mg French toast
Vitamin B2 0.321mg 0.027mg French toast
Vitamin B3 1.628mg 0.116mg French toast
Vitamin B5 0.549mg 0.123mg French toast
Vitamin B6 0.074mg 0.12mg Onion
Folate 43µg 19µg French toast
Vitamin B12 0.31µg 0µg French toast
Vitamin K 0.4µg Onion
Tryptophan 0.094mg 0.014mg French toast
Threonine 0.305mg 0.021mg French toast
Isoleucine 0.375mg 0.014mg French toast
Leucine 0.621mg 0.025mg French toast
Lysine 0.413mg 0.039mg French toast
Methionine 0.188mg 0.002mg French toast
Phenylalanine 0.389mg 0.025mg French toast
Valine 0.419mg 0.021mg French toast
Histidine 0.179mg 0.014mg French toast
Cholesterol 116mg 0mg Onion
Saturated Fat 2.723g 0.042g Onion
Omega-3 - DHA 0.01g 0g French toast
Omega-3 - EPA 0.001g 0g French toast
Monounsaturated Fat 4.524g 0.013g French toast
Polyunsaturated fat 2.594g 0.017g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
8%
Onion
Minerals Daily Need Coverage Score
40%
French toast
8%
Onion

Comparison summary

Which food contains less Sodium?
Onion
Onion contains less Sodium (difference - 475mg)
Which food is lower in Cholesterol?
Onion
Onion is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Onion
Onion is lower in Saturated Fat (difference - 2.681g)
Which food is lower in glycemic index?
Onion
Onion is lower in glycemic index (difference - 52)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 4.24g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $0.2)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.