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French toast vs. Orange — In-Depth Nutrition Comparison

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How are french toast and oranges different?

  • French toast is higher in selenium, vitamin B2, iron, phosphorus, vitamin B12, and vitamin B1; however, oranges are richer in vitamin C.
  • Daily need coverage for vitamin C for oranges is 59% higher.
  • Oranges have a lower glycemic index (45) than french toast (67).

French toast, prepared from recipe, made with low fat (2%) milk and Oranges, raw, all commercial varieties are the varieties used in this article.

Infographic

French toast vs Orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Orange
Orange
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +150%
Contains more IronIron +1570%
Contains more CopperCopper +28.9%
Contains more ZincZinc +857.1%
Contains more PhosphorusPhosphorus +735.7%
Contains more ManganeseManganese +652%
Contains more SeleniumSelenium +3920%
Contains more PotassiumPotassium +35.1%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Orange
Orange
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin AVitamin A +1027.3%
Contains more Vitamin B1Vitamin B1 +134.5%
Contains more Vitamin B2Vitamin B2 +702.5%
Contains more Vitamin B3Vitamin B3 +477.3%
Contains more Vitamin B5Vitamin B5 +119.6%
Contains more Vitamin B6Vitamin B6 +23.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +43.3%
Contains more Vitamin CVitamin C +17633.3%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient French toast Orange DV% diff.
Vitamin C 0.3mg 53.2mg 59%
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 0.5µg 36%
Vitamin B2 0.321mg 0.04mg 22%
Sodium 479mg 0mg 21%
Iron 1.67mg 0.1mg 20%
Polyunsaturated fat 2.594g 0.025g 17%
Fats 10.8g 0.12g 16%
Phosphorus 117mg 14mg 15%
Protein 7.7g 0.94g 14%
Vitamin B12 0.31µg 0µg 13%
Vitamin A 124µg 11µg 13%
Saturated fat 2.723g 0.015g 12%
Monounsaturated fat 4.524g 0.023g 11%
Vitamin B1 0.204mg 0.087mg 10%
Fiber 2.4g 10%
Calories 229kcal 47kcal 9%
Vitamin B3 1.628mg 0.282mg 8%
Manganese 0.188mg 0.025mg 7%
Calcium 100mg 40mg 6%
Vitamin B5 0.549mg 0.25mg 6%
Zinc 0.67mg 0.07mg 5%
Carbs 25g 11.75g 4%
Folate 43µg 30µg 3%
Choline 8.4mg 2%
Magnesium 17mg 10mg 2%
Potassium 134mg 181mg 1%
Vitamin B6 0.074mg 0.06mg 1%
Copper 0.058mg 0.045mg 1%
Vitamin E 0.18mg 1%
Net carbs 25g 9.35g N/A
Sugar 9.35g N/A
Tryptophan 0.094mg 0.009mg 0%
Threonine 0.305mg 0.015mg 0%
Isoleucine 0.375mg 0.025mg 0%
Leucine 0.621mg 0.023mg 0%
Lysine 0.413mg 0.047mg 0%
Methionine 0.188mg 0.02mg 0%
Phenylalanine 0.389mg 0.031mg 0%
Valine 0.419mg 0.04mg 0%
Histidine 0.179mg 0.018mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Orange
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more ProteinProtein +719.1%
Contains more FatsFats +8900%
Contains more CarbsCarbs +112.8%
Contains more OtherOther +309.1%
Contains more WaterWater +58.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated fat +19569.6%
Contains more Poly. FatPolyunsaturated fat +10276%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.