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  6. French toast vs. Parsley

French toast vs. Parsley — In-Depth Nutrition Comparison

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What are the main differences between French toast and Parsley?

  • French toast is richer in Selenium, Vitamin B2, and Vitamin B12, while Parsley is higher in Vitamin C, Iron, Vitamin A RAE, and Folate.
  • Parsley's daily need coverage for Vitamin C is 147% higher.

We used French toast, prepared from recipe, made with low fat (2%) milk and Parsley, fresh types in this comparison.

Infographic

French toast vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
3
:
7
Parsley
Parsley
Contains more Phosphorus +101.7%
Contains more Manganese +17.5%
Contains more Selenium +20000%
Contains more Calcium +38%
Contains more Iron +271.3%
Contains more Magnesium +194.1%
Contains more Potassium +313.4%
Contains less Sodium -88.3%
Contains more Zinc +59.7%
Contains more Copper +156.9%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Parsley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Contains more Phosphorus +101.7%
Contains more Manganese +17.5%
Contains more Selenium +20000%
Contains more Calcium +38%
Contains more Iron +271.3%
Contains more Magnesium +194.1%
Contains more Potassium +313.4%
Contains less Sodium -88.3%
Contains more Zinc +59.7%
Contains more Copper +156.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
5
:
7
Parsley
Parsley
Contains more Vitamin B1 +137.2%
Contains more Vitamin B2 +227.6%
Contains more Vitamin B3 +24%
Contains more Vitamin B5 +37.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1574.8%
Contains more Vitamin C +44233.3%
Contains more Vitamin B6 +21.6%
Contains more Folate +253.5%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Parsley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Contains more Vitamin B1 +137.2%
Contains more Vitamin B2 +227.6%
Contains more Vitamin B3 +24%
Contains more Vitamin B5 +37.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1574.8%
Contains more Vitamin C +44233.3%
Contains more Vitamin B6 +21.6%
Contains more Folate +253.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
3
:
2
Parsley
Parsley
Contains more Protein +159.3%
Contains more Fats +1267.1%
Contains more Carbs +294.9%
Contains more Water +60.3%
Contains more Other +22.2%
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Parsley
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more Protein +159.3%
Contains more Fats +1267.1%
Contains more Carbs +294.9%
Contains more Water +60.3%
Contains more Other +22.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
2
:
1
Parsley
Parsley
Contains more Monounsaturated Fat +1433.6%
Contains more Polyunsaturated fat +1991.9%
Contains less Saturated Fat -95.2%
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Parsley
24% 54% 23%
Saturated Fat: 0.132 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 0.124 g
Contains more Monounsaturated Fat +1433.6%
Contains more Polyunsaturated fat +1991.9%
Contains less Saturated Fat -95.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Parsley
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French toast Parsley Opinion
Net carbs 25g 3.03g French toast
Protein 7.7g 2.97g French toast
Fats 10.8g 0.79g French toast
Carbs 25g 6.33g French toast
Calories 229kcal 36kcal French toast
Sugar 0.85g French toast
Fiber 3.3g Parsley
Calcium 100mg 138mg Parsley
Iron 1.67mg 6.2mg Parsley
Magnesium 17mg 50mg Parsley
Phosphorus 117mg 58mg French toast
Potassium 134mg 554mg Parsley
Sodium 479mg 56mg Parsley
Zinc 0.67mg 1.07mg Parsley
Copper 0.058mg 0.149mg Parsley
Manganese 0.188mg 0.16mg French toast
Selenium 20.1µg 0.1µg French toast
Vitamin A 503IU 8424IU Parsley
Vitamin A RAE 124µg 421µg Parsley
Vitamin E 0.75mg Parsley
Vitamin C 0.3mg 133mg Parsley
Vitamin B1 0.204mg 0.086mg French toast
Vitamin B2 0.321mg 0.098mg French toast
Vitamin B3 1.628mg 1.313mg French toast
Vitamin B5 0.549mg 0.4mg French toast
Vitamin B6 0.074mg 0.09mg Parsley
Folate 43µg 152µg Parsley
Vitamin B12 0.31µg 0µg French toast
Vitamin K 1640µg Parsley
Tryptophan 0.094mg 0.045mg French toast
Threonine 0.305mg 0.122mg French toast
Isoleucine 0.375mg 0.118mg French toast
Leucine 0.621mg 0.204mg French toast
Lysine 0.413mg 0.181mg French toast
Methionine 0.188mg 0.042mg French toast
Phenylalanine 0.389mg 0.145mg French toast
Valine 0.419mg 0.172mg French toast
Histidine 0.179mg 0.061mg French toast
Cholesterol 116mg 0mg Parsley
Saturated Fat 2.723g 0.132g Parsley
Omega-3 - DHA 0.01g 0g French toast
Omega-3 - EPA 0.001g 0g French toast
Monounsaturated Fat 4.524g 0.295g French toast
Polyunsaturated fat 2.594g 0.124g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Parsley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
441%
Parsley
Minerals Daily Need Coverage Score
40%
French toast
49%
Parsley

Comparison summary

Which food contains less Sodium?
Parsley
Parsley contains less Sodium (difference - 423mg)
Which food is lower in Cholesterol?
Parsley
Parsley is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Parsley
Parsley is lower in Saturated Fat (difference - 2.591g)
Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 35)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 0.85g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.