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  6. French toast vs. Parsley

French toast vs. Parsley — In-Depth Nutrition Comparison

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What are the main differences between french toast and parsley?

  • French toast is richer in selenium, vitamin B2, and vitamin B12, while parsley is higher in vitamin A, vitamin C, iron, and folate.
  • Parsley's daily need coverage for vitamin A is 158% higher.
  • French toast has a higher glycemic index (67) than parsley (32).

We used French toast, prepared from recipe, made with low fat (2%) milk and Parsley, fresh types in this comparison.

Infographic

French toast vs Parsley infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more PhosphorusPhosphorus +101.7%
Contains more ManganeseManganese +17.5%
Contains more SeleniumSelenium +20000%
Contains more MagnesiumMagnesium +194.1%
Contains more CalciumCalcium +38%
Contains more PotassiumPotassium +313.4%
Contains more IronIron +271.3%
Contains more CopperCopper +156.9%
Contains more ZincZinc +59.7%
Contains less SodiumSodium -88.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin B1Vitamin B1 +137.2%
Contains more Vitamin B2Vitamin B2 +227.6%
Contains more Vitamin B3Vitamin B3 +24%
Contains more Vitamin B5Vitamin B5 +37.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +44233.3%
Contains more Vitamin AVitamin A +239.5%
Contains more Vitamin B6Vitamin B6 +21.6%
Contains more FolateFolate +253.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Parsley DV% diff.
Vitamin K 1640µg 1367%
Vitamin C 0.3mg 133mg 147%
Iron 1.67mg 6.2mg 57%
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 0.1µg 36%
Vitamin A 124µg 421µg 33%
Folate 43µg 152µg 27%
Sodium 479mg 56mg 18%
Vitamin B2 0.321mg 0.098mg 17%
Polyunsaturated fat 2.594g 0.124g 16%
Fats 10.8g 0.79g 15%
Fiber 3.3g 13%
Vitamin B12 0.31µg 0µg 13%
Saturated fat 2.723g 0.132g 12%
Potassium 134mg 554mg 12%
Monounsaturated fat 4.524g 0.295g 11%
Vitamin B1 0.204mg 0.086mg 10%
Calories 229kcal 36kcal 10%
Copper 0.058mg 0.149mg 10%
Protein 7.7g 2.97g 9%
Phosphorus 117mg 58mg 8%
Magnesium 17mg 50mg 8%
Carbs 25g 6.33g 6%
Vitamin E 0.75mg 5%
Zinc 0.67mg 1.07mg 4%
Calcium 100mg 138mg 4%
Vitamin B5 0.549mg 0.4mg 3%
Vitamin B3 1.628mg 1.313mg 2%
Choline 12.8mg 2%
Vitamin B6 0.074mg 0.09mg 1%
Manganese 0.188mg 0.16mg 1%
Net carbs 25g 3.03g N/A
Sugar 0.85g N/A
Tryptophan 0.094mg 0.045mg 0%
Threonine 0.305mg 0.122mg 0%
Isoleucine 0.375mg 0.118mg 0%
Leucine 0.621mg 0.204mg 0%
Lysine 0.413mg 0.181mg 0%
Methionine 0.188mg 0.042mg 0%
Phenylalanine 0.389mg 0.145mg 0%
Valine 0.419mg 0.172mg 0%
Histidine 0.179mg 0.061mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +159.3%
Contains more FatsFats +1267.1%
Contains more CarbsCarbs +294.9%
Contains more WaterWater +60.3%
Contains more OtherOther +22.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +1433.6%
Contains more Poly. FatPolyunsaturated fat +1991.9%
Contains less Sat. FatSaturated fat -95.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.