French toast vs. Peanut butter — In-Depth Nutrition Comparison

Compare

What are the differences between french toast and peanut butter?

French toast is higher in selenium; however, peanut butter is richer in vitamin B3, manganese, copper, magnesium, phosphorus, and vitamin B6.
Peanut butter's daily need coverage for vitamin B3 is 72% more.
Peanut butter has a lower glycemic index (14) than french toast (67).

We used French toast, prepared from recipe, made with low fat (2%) milk and Peanut butter, smooth style, without salt types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Peanut butter

Contains more CalciumCalcium	+104.1%
Contains more SeleniumSelenium	+390.2%

Contains more MagnesiumMagnesium	+888.2%
Contains more PotassiumPotassium	+316.4%
Contains more CopperCopper	+627.6%
Contains more ZincZinc	+274.6%
Contains more PhosphorusPhosphorus	+186.3%
Contains less SodiumSodium	-96.5%
Contains more ManganeseManganese	+785.6%

~equal in Iron ~1.74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Peanut butter

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+36%
Contains more Vitamin B2Vitamin B2	+67.2%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B3Vitamin B3	+705.4%
Contains more Vitamin B5Vitamin B5	+107.1%
Contains more Vitamin B6Vitamin B6	+495.9%
Contains more FolateFolate	+102.3%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	1.628mg	13.112mg	72%
Polyunsaturated fat	2.594g	12.535g	66%
Manganese	0.188mg	1.665mg	64%
Fats	10.8g	51.36g	62%
Vitamin E		9.1mg	61%
Monounsaturated fat	4.524g	25.941g	54%
Copper	0.058mg	0.422mg	40%
Cholesterol	116mg	0mg	39%
Magnesium	17mg	168mg	36%
Saturated fat	2.723g	10.325g	35%
Phosphorus	117mg	335mg	31%
Protein	7.7g	22.21g	29%
Selenium	20.1µg	4.1µg	29%
Vitamin B6	0.074mg	0.441mg	28%
Fiber		5g	20%
Sodium	479mg	17mg	20%
Calories	229kcal	598kcal	18%
Zinc	0.67mg	2.51mg	17%
Vitamin A	124µg	0µg	14%
Vitamin B12	0.31µg	0µg	13%
Potassium	134mg	558mg	12%
Vitamin B5	0.549mg	1.137mg	12%
Choline		63mg	11%
Folate	43µg	87µg	11%
Vitamin B2	0.321mg	0.192mg	10%
Vitamin B1	0.204mg	0.15mg	5%
Calcium	100mg	49mg	5%
Starch		3.56g	1%
Iron	1.67mg	1.74mg	1%
Carbs	25g	22.31g	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	25g	17.31g	N/A
Sugar		10.49g	N/A
Vitamin K		0.3µg	0%
Trans fat		0.075g	N/A
Tryptophan	0.094mg	0.231mg	0%
Threonine	0.305mg	0.525mg	0%
Isoleucine	0.375mg	0.616mg	0%
Leucine	0.621mg	1.546mg	0%
Lysine	0.413mg	0.681mg	0%
Methionine	0.188mg	0.265mg	0%
Phenylalanine	0.389mg	1.202mg	0%
Valine	0.419mg	0.782mg	0%
Histidine	0.179mg	0.557mg	0%
Fructose		0.12g	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.01g	0g	N/A
Omega-3 - ALA		0.027g	N/A
Omega-3 - Eicosatrienoic acid		0.01g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid		0.008g	N/A
Omega-6 - Linoleic acid		12.215g	N/A