French toast vs. Penne — In-Depth Nutrition Comparison
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A recap on differences between french toast and penne
- French toast is higher than penne in iron, vitamin A, monounsaturated fat, and polyunsaturated fat.
- French toast covers your daily cholesterol needs 35% more than penne.
- The amount of cholesterol in penne is lower.
- The glycemic index of penne is lower.
Food varieties used in this article are French toast, prepared from recipe, made with low fat (2%) milk and KASHI Three Cheese Penne, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.4% |
| Contains more IronIron | +108.8% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +76.5% |
| Contains more ZincZinc | +64.2% |
| Contains less SodiumSodium | -48.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20.1µg | 37% | |
| Cholesterol | 116mg | 12mg | 35% |
| Vitamin B2 | 0.321mg | 25% | |
| Vitamin B1 | 0.204mg | 17% | |
| Polyunsaturated fat | 2.594g | 0.4g | 15% |
| Vitamin A | 124µg | 14% | |
| Vitamin B12 | 0.31µg | 13% | |
| Folate | 43µg | 11% | |
| Iron | 1.67mg | 0.8mg | 11% |
| Fiber | 2.7g | 11% | |
| Vitamin B5 | 0.549mg | 11% | |
| Vitamin B3 | 1.628mg | 10% | |
| Fats | 10.8g | 4g | 10% |
| Sodium | 479mg | 248mg | 10% |
| Monounsaturated fat | 4.524g | 1g | 9% |
| Manganese | 0.188mg | 8% | |
| Vitamin B6 | 0.074mg | 6% | |
| Copper | 0.058mg | 6% | |
| Calories | 229kcal | 126kcal | 5% |
| Zinc | 0.67mg | 1.1mg | 4% |
| Protein | 7.7g | 5.7g | 4% |
| Magnesium | 17mg | 30mg | 3% |
| Carbs | 25g | 16.8g | 3% |
| Saturated fat | 2.723g | 2.3g | 2% |
| Calcium | 100mg | 89mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 25g | 14.1g | N/A |
| Potassium | 134mg | 122mg | 0% |
| Sugar | 1.9g | N/A | |
| Phosphorus | 117mg | 118mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more ProteinProtein | +35.1% |
| Contains more FatsFats | +170% |
| Contains more CarbsCarbs | +48.8% |
| Contains more OtherOther | +63.6% |
| Contains more WaterWater | +32.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +352.4% |
| Contains more Poly. FatPolyunsaturated fat | +548.5% |
| Contains less Sat. FatSaturated fat | -15.5% |
