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French toast vs. Pineapple — In-Depth Nutrition Comparison

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A recap on differences between french toast and pineapple

  • French toast is higher in selenium, vitamin B2, iron, phosphorus, and vitamin B12, yet pineapple is higher in vitamin C and manganese.
  • Pineapple covers your daily vitamin C needs 53% more than french toast.

Food varieties used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Pineapple, raw, all varieties.

Infographic

French toast vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +669.2%
Contains more PotassiumPotassium +22.9%
Contains more IronIron +475.9%
Contains more ZincZinc +458.3%
Contains more PhosphorusPhosphorus +1362.5%
Contains more SeleniumSelenium +20000%
Contains more CopperCopper +89.7%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +393.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin AVitamin A +4033.3%
Contains more Vitamin B1Vitamin B1 +158.2%
Contains more Vitamin B2Vitamin B2 +903.1%
Contains more Vitamin B3Vitamin B3 +225.6%
Contains more Vitamin B5Vitamin B5 +157.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +138.9%
Contains more Vitamin CVitamin C +15833.3%
Contains more Vitamin B6Vitamin B6 +51.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +1325.9%
Contains more FatsFats +8900%
Contains more CarbsCarbs +90.5%
Contains more OtherOther +718.2%
Contains more WaterWater +57.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +34700%
Contains more Poly. FatPolyunsaturated fat +6385%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Pineapple
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French toast Pineapple DV% diff.
Vitamin C 0.3mg 47.8mg 53%
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 0.1µg 36%
Manganese 0.188mg 0.927mg 32%
Vitamin B2 0.321mg 0.032mg 22%
Sodium 479mg 1mg 21%
Polyunsaturated fat 2.594g 0.04g 17%
Iron 1.67mg 0.29mg 17%
Fats 10.8g 0.12g 16%
Phosphorus 117mg 8mg 16%
Protein 7.7g 0.54g 14%
Vitamin B12 0.31µg 0µg 13%
Vitamin A 124µg 3µg 13%
Saturated fat 2.723g 0.009g 12%
Monounsaturated fat 4.524g 0.013g 11%
Vitamin B1 0.204mg 0.079mg 10%
Calories 229kcal 50kcal 9%
Calcium 100mg 13mg 9%
Vitamin B5 0.549mg 0.213mg 7%
Vitamin B3 1.628mg 0.5mg 7%
Copper 0.058mg 0.11mg 6%
Fiber 1.4g 6%
Folate 43µg 18µg 6%
Zinc 0.67mg 0.12mg 5%
Carbs 25g 13.12g 4%
Vitamin B6 0.074mg 0.112mg 3%
Fructose 2.12g 3%
Vitamin K 0.7µg 1%
Choline 5.5mg 1%
Magnesium 17mg 12mg 1%
Potassium 134mg 109mg 1%
Net carbs 25g 11.72g N/A
Sugar 9.85g N/A
Vitamin E 0.02mg 0%
Tryptophan 0.094mg 0.005mg 0%
Threonine 0.305mg 0.019mg 0%
Isoleucine 0.375mg 0.019mg 0%
Leucine 0.621mg 0.024mg 0%
Lysine 0.413mg 0.026mg 0%
Methionine 0.188mg 0.012mg 0%
Phenylalanine 0.389mg 0.021mg 0%
Valine 0.419mg 0.024mg 0%
Histidine 0.179mg 0.01mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Pineapple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
French toast
20%
Pineapple
Minerals Daily Need Coverage Score
40%
French toast
20%
Pineapple

Comparison summary

Which food is lower in Cholesterol?
Pineapple
Pineapple is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 478mg)
Which food is lower in Saturated fat?
Pineapple
Pineapple is lower in Saturated fat (difference - 2.714g)
Which food is lower in glycemic index?
Pineapple
Pineapple is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 9.85g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $0.6)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.