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  6. French toast vs. Raisin

French toast vs. Raisin — In-Depth Nutrition Comparison

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What are the differences between french toast and raisins?

  • French toast is higher in selenium, vitamin B2, vitamin B12, vitamin A, and folate; however, raisins are richer in copper and potassium.
  • French toast's daily need coverage for cholesterol is 39% more.
  • Raisins have less cholesterol.

We used French toast, prepared from recipe, made with low fat (2%) milk and Raisins, seedless types in this article.

Infographic

French toast vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Raisin
Raisin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains more CalciumCalcium +100%
Contains more ZincZinc +204.5%
Contains more PhosphorusPhosphorus +15.8%
Contains more SeleniumSelenium +3250%
Contains more MagnesiumMagnesium +88.2%
Contains more PotassiumPotassium +459%
Contains more IronIron +12.6%
Contains more CopperCopper +448.3%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +59%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Raisin
Raisin
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +92.5%
Contains more Vitamin B2Vitamin B2 +156.8%
Contains more Vitamin B3Vitamin B3 +112.5%
Contains more Vitamin B5Vitamin B5 +477.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +760%
Contains more Vitamin CVitamin C +666.7%
Contains more Vitamin B6Vitamin B6 +135.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Raisin DV% diff.
Cholesterol 116mg 0mg 39%
Fructose 29.68g 37%
Selenium 20.1µg 0.6µg 35%
Copper 0.058mg 0.318mg 29%
Sodium 479mg 11mg 20%
Carbs 25g 79.18g 18%
Potassium 134mg 749mg 18%
Polyunsaturated fat 2.594g 0.037g 17%
Fats 10.8g 0.46g 16%
Vitamin B2 0.321mg 0.125mg 15%
Fiber 3.7g 15%
Vitamin A 124µg 0µg 14%
Vitamin B12 0.31µg 0µg 13%
Saturated fat 2.723g 0.058g 12%
Monounsaturated fat 4.524g 0.051g 11%
Folate 43µg 5µg 10%
Vitamin B5 0.549mg 0.095mg 9%
Protein 7.7g 3.07g 9%
Vitamin B6 0.074mg 0.174mg 8%
Vitamin B1 0.204mg 0.106mg 8%
Vitamin B3 1.628mg 0.766mg 5%
Manganese 0.188mg 0.299mg 5%
Calcium 100mg 50mg 5%
Calories 229kcal 299kcal 4%
Magnesium 17mg 32mg 4%
Zinc 0.67mg 0.22mg 4%
Vitamin K 3.5µg 3%
Iron 1.67mg 1.88mg 3%
Vitamin C 0.3mg 2.3mg 2%
Choline 11.1mg 2%
Phosphorus 117mg 101mg 2%
Vitamin E 0.12mg 1%
Starch 2.7g 1%
Net carbs 25g 75.48g N/A
Sugar 59.19g N/A
Tryptophan 0.094mg 0.05mg 0%
Threonine 0.305mg 0.077mg 0%
Isoleucine 0.375mg 0.057mg 0%
Leucine 0.621mg 0.096mg 0%
Lysine 0.413mg 0.084mg 0%
Methionine 0.188mg 0.021mg 0%
Phenylalanine 0.389mg 0.065mg 0%
Valine 0.419mg 0.083mg 0%
Histidine 0.179mg 0.072mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Raisin
Raisin
2
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more ProteinProtein +150.8%
Contains more FatsFats +2247.8%
Contains more WaterWater +254.5%
Contains more CarbsCarbs +216.7%
~equal in Other ~1.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains more Mono. FatMonounsaturated fat +8770.6%
Contains more Poly. FatPolyunsaturated fat +6910.8%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.