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  6. French toast vs. Safflower

French toast vs. Safflower — In-Depth Nutrition Comparison

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Significant differences between french toast and safflower

  • The amount of copper, vitamin B6, magnesium, vitamin B1, manganese, phosphorus, vitamin B5, iron, and zinc in safflower is higher than in french toast.
  • Safflower covers your daily copper needs 188% more than french toast.

Specific food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Seeds, safflower seed kernels, dried.

Infographic

French toast vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more CalciumCalcium +28.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1976.5%
Contains more PotassiumPotassium +412.7%
Contains more IronIron +193.4%
Contains more CopperCopper +2912.1%
Contains more ZincZinc +653.7%
Contains more PhosphorusPhosphorus +450.4%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +971.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4033.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +470.1%
Contains more Vitamin B2Vitamin B2 +29.3%
Contains more Vitamin B3Vitamin B3 +40.3%
Contains more Vitamin B5Vitamin B5 +634.1%
Contains more Vitamin B6Vitamin B6 +1481.1%
Contains more FolateFolate +272.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient French toast Safflower DV% diff.
Copper 0.058mg 1.747mg 188%
Polyunsaturated fat 2.594g 28.223g 171%
Vitamin B6 0.074mg 1.17mg 84%
Vitamin B1 0.204mg 1.163mg 80%
Magnesium 17mg 353mg 80%
Manganese 0.188mg 2.014mg 79%
Phosphorus 117mg 644mg 75%
Vitamin B5 0.549mg 4.03mg 70%
Fats 10.8g 38.45g 43%
Iron 1.67mg 4.9mg 40%
Zinc 0.67mg 5.05mg 40%
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 37%
Folate 43µg 160µg 29%
Sodium 479mg 3mg 21%
Protein 7.7g 16.18g 17%
Potassium 134mg 687mg 16%
Calories 229kcal 517kcal 14%
Vitamin A 124µg 3µg 13%
Vitamin B12 0.31µg 0µg 13%
Vitamin B2 0.321mg 0.415mg 7%
Vitamin B3 1.628mg 2.284mg 4%
Saturated fat 2.723g 3.682g 4%
Carbs 25g 34.29g 3%
Calcium 100mg 78mg 2%
Monounsaturated fat 4.524g 4.848g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 34.29g N/A
Tryptophan 0.094mg 0.183mg 0%
Threonine 0.305mg 0.586mg 0%
Isoleucine 0.375mg 0.717mg 0%
Leucine 0.621mg 1.154mg 0%
Lysine 0.413mg 0.534mg 0%
Methionine 0.188mg 0.284mg 0%
Phenylalanine 0.389mg 0.806mg 0%
Valine 0.419mg 1.025mg 0%
Histidine 0.179mg 0.452mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more WaterWater +873.3%
Contains more ProteinProtein +110.1%
Contains more FatsFats +256%
Contains more CarbsCarbs +37.2%
Contains more OtherOther +203.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains less Sat. FatSaturated fat -26%
Contains more Poly. FatPolyunsaturated fat +988%
~equal in Monounsaturated fat ~4.848g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.