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  6. French toast vs. Saffron

French toast vs. Saffron — In-Depth Nutrition Comparison

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What are the main differences between french toast and saffron?

  • French toast is richer in selenium, while saffron is higher in manganese, iron, vitamin C, vitamin B6, magnesium, potassium, copper, and phosphorus.
  • Saffron's daily need coverage for manganese is 1227% higher.

We used French toast, prepared from recipe, made with low fat (2%) milk and Spices, saffron types in this comparison.

Infographic

French toast vs Saffron infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 189% 33% 152% 416% 109% 30% 108% 19% 3705% 31%
Contains more SeleniumSelenium +258.9%
Contains more MagnesiumMagnesium +1452.9%
Contains more CalciumCalcium +11%
Contains more PotassiumPotassium +1186.6%
Contains more IronIron +564.7%
Contains more CopperCopper +465.5%
Contains more ZincZinc +62.7%
Contains more PhosphorusPhosphorus +115.4%
Contains less SodiumSodium -69.1%
Contains more ManganeseManganese +15010.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 269% 9% 0% 0% 29% 62% 27% 0% 233% 0% 0% 70% 0%
Contains more Vitamin AVitamin A +359.3%
Contains more Vitamin B1Vitamin B1 +77.4%
Contains more Vitamin B2Vitamin B2 +20.2%
Contains more Vitamin B3Vitamin B3 +11.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +26833.3%
Contains more Vitamin B6Vitamin B6 +1264.9%
Contains more FolateFolate +116.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient French toast Saffron DV% diff.
Manganese 0.188mg 28.408mg 1227%
Iron 1.67mg 11.1mg 118%
Vitamin C 0.3mg 80.8mg 89%
Vitamin B6 0.074mg 1.01mg 72%
Magnesium 17mg 264mg 59%
Potassium 134mg 1724mg 47%
Cholesterol 116mg 0mg 39%
Copper 0.058mg 0.328mg 30%
Selenium 20.1µg 5.6µg 26%
Phosphorus 117mg 252mg 19%
Fiber 3.9g 16%
Sodium 479mg 148mg 14%
Carbs 25g 65.37g 13%
Vitamin B12 0.31µg 0µg 13%
Folate 43µg 93µg 13%
Vitamin A 124µg 27µg 11%
Vitamin B5 0.549mg 11%
Monounsaturated fat 4.524g 0.429g 10%
Fats 10.8g 5.85g 8%
Vitamin B1 0.204mg 0.115mg 7%
Protein 7.7g 11.43g 7%
Saturated fat 2.723g 1.586g 5%
Polyunsaturated fat 2.594g 2.067g 4%
Calories 229kcal 310kcal 4%
Vitamin B2 0.321mg 0.267mg 4%
Zinc 0.67mg 1.09mg 4%
Vitamin B3 1.628mg 1.46mg 1%
Calcium 100mg 111mg 1%
Net carbs 25g 61.47g N/A
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A
Omega-3 - DPA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
11% 6% 65% 12% 5%
Protein: 11.43 g
Fats: 5.85 g
Carbs: 65.37 g
Water: 11.9 g
Other: 5.45 g
Contains more FatsFats +84.6%
Contains more WaterWater +359.7%
Contains more ProteinProtein +48.4%
Contains more CarbsCarbs +161.5%
Contains more OtherOther +202.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
39% 11% 51%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 0.429 g
Polyunsaturated fat: Poly. Fat 2.067 g
Contains more Mono. FatMonounsaturated fat +954.5%
Contains more Poly. FatPolyunsaturated fat +25.5%
Contains less Sat. FatSaturated fat -41.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Saffron - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170934/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.