French toast vs. Shortbread — In-Depth Nutrition Comparison

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Differences between french toast and shortbread

French toast has more selenium, vitamin B12, and vitamin A, while shortbread has more iron, vitamin B1, vitamin B3, folate, and manganese.
French toast's daily need coverage for cholesterol is 39% higher.
The amount of cholesterol in shortbread is lower.

The food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Cookies, shortbread, commercially prepared, plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Shortbread

Contains more MagnesiumMagnesium	+21.4%
Contains more CalciumCalcium	+669.2%
Contains more PotassiumPotassium	+52.3%
Contains more ZincZinc	+36.7%
Contains more PhosphorusPhosphorus	+77.3%
Contains more SeleniumSelenium	+224.2%

Contains more IronIron	+78.4%
Contains more CopperCopper	+55.2%
Contains less SodiumSodium	-26.3%
Contains more ManganeseManganese	+109%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Shortbread

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+71%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B1Vitamin B1	+73%
Contains more Vitamin B3Vitamin B3	+101.2%
Contains more FolateFolate	+88.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.314mg

~equal in Vitamin B6 ~0.071mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	116mg	0mg	39%
Polyunsaturated fat	2.594g	8.326g	38%
Selenium	20.1µg	6.2µg	25%
Fats	10.8g	26.22g	24%
Saturated fat	2.723g	8.105g	24%
Starch		40.47g	17%
Iron	1.67mg	2.98mg	16%
Vitamin E		2.44mg	16%
Calories	229kcal	514kcal	14%
Vitamin A	124µg	0µg	14%
Vitamin B12	0.31µg	0µg	13%
Carbs	25g	63.78g	13%
Vitamin B1	0.204mg	0.353mg	12%
Folate	43µg	81µg	10%
Vitamin B3	1.628mg	3.275mg	10%
Vitamin K		11µg	9%
Calcium	100mg	13mg	9%
Manganese	0.188mg	0.393mg	9%
Phosphorus	117mg	66mg	7%
Protein	7.7g	5.37g	5%
Vitamin B5	0.549mg	0.321mg	5%
Monounsaturated fat	4.524g	6.708g	5%
Fiber		1.3g	5%
Sodium	479mg	353mg	5%
Copper	0.058mg	0.09mg	4%
Zinc	0.67mg	0.49mg	2%
Vitamin B2	0.321mg	0.314mg	1%
Magnesium	17mg	14mg	1%
Potassium	134mg	88mg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	25g	62.48g	N/A
Sugar		21.65g	N/A
Vitamin B6	0.074mg	0.071mg	0%
Trans fat		0.714g	N/A
Choline		0.9mg	0%
Tryptophan	0.094mg		0%
Threonine	0.305mg		0%
Isoleucine	0.375mg		0%
Leucine	0.621mg		0%
Lysine	0.413mg		0%
Methionine	0.188mg		0%
Phenylalanine	0.389mg		0%
Valine	0.419mg		0%
Histidine	0.179mg		0%
Fructose		0.3g	0%
Omega-3 - EPA	0.001g	0.001g	N/A
Omega-3 - DHA	0.01g	0g	N/A
Omega-3 - ALA		0.885g	N/A
Omega-3 - DPA	0g	0.002g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.033g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.005g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		7.253g	N/A