French toast vs. Submarine sandwich — In-Depth Nutrition Comparison

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Summary of differences between french toast and submarine sandwich

French toast has more vitamin A; however, submarine sandwich is higher in vitamin B3, vitamin B1, vitamin B6, vitamin C, manganese, calcium, and folate.
French toast covers your daily need for cholesterol, 30% more than submarine sandwich.
French toast has 3 times more vitamin A than submarine sandwich. While french toast has 503IU of vitamin A, submarine sandwich has only 170IU.
Submarine sandwich has less cholesterol.

These are the specific foods used in this comparison French toast, prepared from recipe, made with low fat (2%) milk and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Submarine sandwich

Contains less SodiumSodium

-16.7%

Contains more MagnesiumMagnesium	+17.6%
Contains more CalciumCalcium	+71%
Contains more PotassiumPotassium	+110.4%
Contains more CopperCopper	+44.8%
Contains more ZincZinc	+56.7%
Contains more ManganeseManganese	+88.3%

~equal in Iron ~1.81mg

~equal in Phosphorus ~112mg

~equal in Selenium ~19.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Submarine sandwich

Contains more Vitamin AVitamin A	+463.6%
Contains more Vitamin B2Vitamin B2	+20.2%
Contains more Vitamin B12Vitamin B12	+40.9%

Contains more Vitamin CVitamin C	+2400%
Contains more Vitamin B1Vitamin B1	+68.1%
Contains more Vitamin B3Vitamin B3	+165.5%
Contains more Vitamin B6Vitamin B6	+174.3%
Contains more FolateFolate	+53.5%

~equal in Vitamin B5 ~0.555mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	116mg	27mg	30%
Vitamin B3	1.628mg	4.323mg	17%
Vitamin B1	0.204mg	0.343mg	12%
Vitamin A	124µg	22µg	11%
Vitamin B6	0.074mg	0.203mg	10%
Vitamin C	0.3mg	7.5mg	8%
Manganese	0.188mg	0.354mg	7%
Calcium	100mg	171mg	7%
Starch		15.67g	6%
Protein	7.7g	10.52g	6%
Folate	43µg	66µg	6%
Fiber		1.2g	5%
Choline		29.1mg	5%
Polyunsaturated fat	2.594g	1.927g	4%
Potassium	134mg	282mg	4%
Sodium	479mg	575mg	4%
Saturated fat	2.723g	3.554g	4%
Vitamin K		4.5µg	4%
Vitamin B12	0.31µg	0.22µg	4%
Vitamin B2	0.321mg	0.267mg	4%
Copper	0.058mg	0.084mg	3%
Zinc	0.67mg	1.05mg	3%
Vitamin E		0.41mg	3%
Iron	1.67mg	1.81mg	2%
Monounsaturated fat	4.524g	3.716g	2%
Fructose		1.4g	2%
Carbs	25g	20.43g	2%
Calories	229kcal	213kcal	1%
Fats	10.8g	10.04g	1%
Vitamin D		0.2µg	1%
Phosphorus	117mg	112mg	1%
Magnesium	17mg	20mg	1%
Vitamin D		7IU	1%
Net carbs	25g	19.23g	N/A
Sugar		3.18g	N/A
Selenium	20.1µg	19.9µg	0%
Vitamin B5	0.549mg	0.555mg	0%
Trans fat		0.119g	N/A
Tryptophan	0.094mg	0.1mg	0%
Threonine	0.305mg	0.331mg	0%
Isoleucine	0.375mg	0.431mg	0%
Leucine	0.621mg	0.752mg	0%
Lysine	0.413mg	0.491mg	0%
Methionine	0.188mg	0.21mg	0%
Phenylalanine	0.389mg	0.431mg	0%
Valine	0.419mg	0.501mg	0%
Histidine	0.179mg	0.301mg	0%
Omega-3 - EPA	0.001g	0.001g	N/A
Omega-3 - DHA	0.01g	0.002g	N/A
Omega-3 - ALA		0.104g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.013g	N/A
Omega-6 - Eicosadienoic acid		0.048g	N/A
Omega-6 - Linoleic acid		1.665g	N/A