French toast vs. Taco salad — In-Depth Nutrition Comparison

Compare

Important differences between french toast and taco salad

French toast has more selenium, vitamin B1, vitamin B2, iron, and phosphorus; however, taco salad has more zinc and copper.
French toast's daily need coverage for selenium is 33% more.
French toast has 5 times more cholesterol than taco salad. French toast has 116mg of cholesterol, while taco salad has 22mg.

The food varieties used in the comparison are French toast, prepared from recipe, made with low fat (2%) milk and Fast foods, taco salad.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Taco salad

Contains more IronIron	+45.2%
Contains more PhosphorusPhosphorus	+62.5%
Contains more ManganeseManganese	+12.6%
Contains more SeleniumSelenium	+813.6%

Contains more MagnesiumMagnesium	+52.9%
Contains more PotassiumPotassium	+56.7%
Contains more CopperCopper	+94.8%
Contains more ZincZinc	+103%
Contains less SodiumSodium	-19.6%

~equal in Calcium ~97mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Taco salad

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+308%
Contains more Vitamin B2Vitamin B2	+78.3%
Contains more Vitamin B3Vitamin B3	+31.3%

Contains more Vitamin CVitamin C	+500%
Contains more Vitamin B5Vitamin B5	+23.9%
Contains more Vitamin B6Vitamin B6	+48.6%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0.32µg

~equal in Vitamin K ~µg

~equal in Folate ~42µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	20.1µg	2.2µg	33%
Cholesterol	116mg	22mg	31%
Vitamin A	124µg		14%
Vitamin B1	0.204mg	0.05mg	13%
Polyunsaturated fat	2.594g	0.883g	11%
Vitamin B2	0.321mg	0.18mg	11%
Iron	1.67mg	1.15mg	7%
Phosphorus	117mg	72mg	6%
Copper	0.058mg	0.113mg	6%
Zinc	0.67mg	1.36mg	6%
Fats	10.8g	7.46g	5%
Monounsaturated fat	4.524g	2.606g	5%
Sodium	479mg	385mg	4%
Calories	229kcal	141kcal	4%
Choline		23.3mg	4%
Carbs	25g	11.91g	4%
Saturated fat	2.723g	3.446g	3%
Vitamin B5	0.549mg	0.68mg	3%
Vitamin B6	0.074mg	0.11mg	3%
Vitamin B3	1.628mg	1.24mg	2%
Protein	7.7g	6.68g	2%
Potassium	134mg	210mg	2%
Magnesium	17mg	26mg	2%
Vitamin C	0.3mg	1.8mg	2%
Manganese	0.188mg	0.167mg	1%
Net carbs	25g	11.91g	N/A
Calcium	100mg	97mg	0%
Vitamin B12	0.31µg	0.32µg	0%
Folate	43µg	42µg	0%
Tryptophan	0.094mg	0.075mg	0%
Threonine	0.305mg	0.254mg	0%
Isoleucine	0.375mg	0.311mg	0%
Leucine	0.621mg	0.549mg	0%
Lysine	0.413mg	0.486mg	0%
Methionine	0.188mg	0.145mg	0%
Phenylalanine	0.389mg	0.277mg	0%
Valine	0.419mg	0.343mg	0%
Histidine	0.179mg	0.201mg	0%
Omega-3 - EPA	0.001g		N/A
Omega-3 - DHA	0.01g		N/A