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  6. French wine vs. Caviar

French wine vs. Caviar — In-Depth Nutrition Comparison

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The main differences between french wine and caviar

    Food types used in this article are Alcoholic Beverage, wine, table, red, Burgundy and Fish, caviar, black, and red, granular.

    Infographic

    French wine vs Caviar infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Caviar
    Caviar
    9
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Caviar
    Caviar
    12
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
    ~equal in Vitamin C ~0mg

    All nutrients comparison - raw data values

    Nutrient French wine Caviar DV% diff.
    Vitamin B12 20µg 833%
    Cholesterol 588mg 196%
    Iron 11.88mg 149%
    Selenium 65.5µg 119%
    Choline 490.9mg 89%
    Magnesium 300mg 71%
    Vitamin B5 3.5mg 70%
    Sodium 1500mg 65%
    Phosphorus 356mg 51%
    Polyunsaturated fat 7.405g 49%
    Protein 0.07g 24.6g 49%
    Vitamin B2 0.62mg 48%
    Vitamin A 271µg 30%
    Calcium 275mg 28%
    Fats 0g 17.9g 28%
    Vitamin B6 0.32mg 25%
    Saturated fat 4.06g 18%
    Vitamin B1 0.19mg 16%
    Vitamin D 117IU 15%
    Vitamin D 2.9µg 15%
    Folate 50µg 13%
    Vitamin E 1.89mg 13%
    Copper 0.11mg 12%
    Monounsaturated fat 4.631g 12%
    Zinc 0.95mg 9%
    Calories 86kcal 264kcal 9%
    Potassium 181mg 5%
    Manganese 0.05mg 2%
    Vitamin B3 0.12mg 1%
    Vitamin K 0.6µg 1%
    Carbs 3.69g 4g 0%
    Net carbs 3.69g 4g N/A
    Tryptophan 0.323mg 0%
    Threonine 1.263mg 0%
    Isoleucine 1.035mg 0%
    Leucine 2.133mg 0%
    Lysine 1.834mg 0%
    Methionine 0.646mg 0%
    Phenylalanine 1.071mg 0%
    Valine 1.263mg 0%
    Histidine 0.649mg 0%
    Omega-3 - EPA 2.741g N/A
    Omega-3 - DHA 3.8g N/A
    Omega-3 - DPA 0.229g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    Caviar
    Caviar
    3
    25% 18% 4% 48% 6%
    Protein: 24.6 g
    Fats: 17.9 g
    Carbs: 4 g
    Water: 47.5 g
    Other: 6 g
    Contains more WaterWater +80.3%
    Contains more OtherOther +77%
    Contains more ProteinProtein +35042.9%
    Contains more FatsFats +∞%
    ~equal in Carbs ~4g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
    2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.