French wine vs. Kielbasa — In-Depth Nutrition Comparison

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What are the main differences between french wine and kielbasa?

French wine has a lower glycemic index than kielbasa.

We used Alcoholic Beverage, wine, table, red, Burgundy and Kielbasa, Polish, turkey, and beef, smoked types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French wine

Kielbasa

Contains less SodiumSodium

-100%

~equal in Magnesium ~mg

~equal in Calcium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French wine

Kielbasa

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium		1200mg	52%
Saturated fat		6.23g	28%
Fats	0g	17.6g	27%
Protein	0.07g	13.1g	26%
Cholesterol		70mg	23%
Monounsaturated fat		8.27g	21%
Vitamin C		14.8mg	16%
Iron		1.24mg	16%
Polyunsaturated fat		2.33g	16%
Calories	86kcal	226kcal	7%
Net carbs	3.69g	3.9g	N/A
Carbs	3.69g	3.9g	0%