Frog legs vs. Artichoke — In-Depth Nutrition Comparison
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What are the differences between frog legs and artichoke?
- Frog legs are higher in selenium, vitamin B12, vitamin B2, and phosphorus, yet artichoke is higher in fiber, folate, vitamin C, vitamin K, and magnesium.
- Frog legs' daily need coverage for selenium is 25% more.
- The glycemic index of frog legs is lower.
We used Frog legs, raw and Artichokes, (globe or french), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +17.2% |
| Contains more ZincZinc | +104.1% |
| Contains more PhosphorusPhosphorus | +63.3% |
| Contains less SodiumSodium | -38.3% |
| Contains more SeleniumSelenium | +6950% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +144.4% |
| Contains more PotassiumPotassium | +29.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +426.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +94.4% |
| Contains more Vitamin B2Vitamin B2 | +278.8% |
| Contains more Vitamin B3Vitamin B3 | +14.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +89% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +14700% |
| Contains more FolateFolate | +353.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +401.5% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +23.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~84.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +960% |
| Contains more Poly. FatPolyunsaturated fat | +59.4% |
| Contains less Sat. FatSaturated fat | -52.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Protein | 16.4g | 3.27g | 26% |
| Selenium | 14.1µg | 0.2µg | 25% |
| Fiber | 0g | 5.4g | 22% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Cholesterol | 50mg | 0mg | 17% |
| Vitamin B2 | 0.25mg | 0.066mg | 14% |
| Vitamin C | 0mg | 11.7mg | 13% |
| Folate | 15µg | 68µg | 13% |
| Vitamin K | 0.1µg | 14.8µg | 12% |
| Manganese | 0.256mg | 11% | |
| Magnesium | 20mg | 60mg | 10% |
| Phosphorus | 147mg | 90mg | 8% |
| Vitamin B5 | 0.338mg | 7% | |
| Vitamin B1 | 0.14mg | 0.072mg | 6% |
| Choline | 65mg | 34.4mg | 6% |
| Zinc | 1mg | 0.49mg | 5% |
| Vitamin E | 1mg | 0.19mg | 5% |
| Carbs | 0g | 10.51g | 4% |
| Iron | 1.5mg | 1.28mg | 3% |
| Potassium | 285mg | 370mg | 3% |
| Calcium | 18mg | 44mg | 3% |
| Copper | 0.25mg | 0.231mg | 2% |
| Sodium | 58mg | 94mg | 2% |
| Vitamin A | 15µg | 1µg | 2% |
| Calories | 73kcal | 47kcal | 1% |
| Vitamin B3 | 1.2mg | 1.046mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Fats | 0.3g | 0.15g | 0% |
| Net carbs | 0g | 5.11g | N/A |
| Sugar | 0g | 0.99g | N/A |
| Vitamin B6 | 0.12mg | 0.116mg | 0% |
| Saturated fat | 0.076g | 0.036g | 0% |
| Monounsaturated fat | 0.053g | 0.005g | 0% |
| Polyunsaturated fat | 0.102g | 0.064g | 0% |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
19%
Minerals Daily Need Coverage Score
36%
31%
Comparison summary
Which food is lower in Sugar?
Frog legs is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 36mg)
Which food is lower in glycemic index?
Frog legs is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Frog legs is relatively richer in vitamins
Which food is lower in Cholesterol?
Artichoke is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated fat?
Artichoke is lower in Saturated fat (difference - 0.04g)
Which food is cheaper?
Artichoke is cheaper (difference - $2.1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.