Frog legs vs Barbecue chicken - In-Depth Nutrition Comparison
Differences between Frog legs and Barbecue chicken
- Frog legs are higher in Copper, Vitamin B1, and Iron, however Barbecue chicken is richer in Vitamin B3, Selenium, Phosphorus, and Zinc.
- Barbecue chicken's daily need coverage for Vitamin B3 is 28% higher.
- Frog legs have 3 times more Copper than Barbecue chicken. While Frog legs have 0.25mg of Copper, Barbecue chicken has only 0.077mg.
- Frog legs have less Cholesterol.
The food types used in this comparison are Frog legs, raw and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|