Frog legs vs Beef - In-Depth Nutrition Comparison
How are Frog legs and Beef different?
- Frog legs are richer in Copper, and Vitamin B1, while Beef is higher in Vitamin B12, Zinc, Vitamin B3, Vitamin B6, Iron, and Selenium.
- Beef covers your daily need of Vitamin B12 93% more than Frog legs.
- Frog legs contain 3 times more Vitamin B1 than Beef. Frog legs contain 0.14mg of Vitamin B1, while Beef contains 0.046mg.
- Frog legs are lower in Cholesterol.
Frog legs, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types were used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|