Frog legs vs Beef - In-Depth Nutrition Comparison
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How are Frog legs and Beef different?
- Frog legs are richer in Copper, and Vitamin B1, while Beef is higher in Vitamin B12, Zinc, Vitamin B3, Vitamin B6, Iron, and Selenium.
- Beef covers your daily need of Vitamin B12 93% more than Frog legs.
- Frog legs contain 3 times more Vitamin B1 than Beef. Frog legs contain 0.14mg of Vitamin B1, while Beef contains 0.046mg.
- Frog legs are lower in Cholesterol.
Frog legs, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-19.4%
Contains
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Copper
+194.1%
Contains
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Iron
+73.3%
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Phosphorus
+34.7%
Contains
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Potassium
+11.6%
Contains
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Zinc
+531%
Equal in Calcium - 18
Equal in Magnesium - 21
Contains
less
Sodium
-19.4%
Contains
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Copper
+194.1%
Contains
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Iron
+73.3%
Contains
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Phosphorus
+34.7%
Contains
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Potassium
+11.6%
Contains
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Zinc
+531%
Equal in Calcium - 18
Equal in Magnesium - 21
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+455.6%
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Vitamin E
+733.3%
Contains
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Vitamin D
+∞%
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Vitamin B1
+204.3%
Contains
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Vitamin B2
+42%
Contains
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Folate
+66.7%
Contains
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Vitamin B3
+348.2%
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Vitamin B6
+218.3%
Contains
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Vitamin B12
+560%
Contains
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Vitamin K
+1100%
Contains
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Vitamin A
+455.6%
Contains
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Vitamin E
+733.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+204.3%
Contains
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Vitamin B2
+42%
Contains
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Folate
+66.7%
Contains
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Vitamin B3
+348.2%
Contains
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Vitamin B6
+218.3%
Contains
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Vitamin B12
+560%
Contains
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Vitamin K
+1100%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0g | |
| Protein | 16.4g | 25.93g |
|
| Fats | 0.3g | 15.41g |
|
| Carbs | 0g | 0g | |
| Calories | 73kcal | 250kcal |
|
| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | 0g | |
| Fiber | 0g | 0g | |
| Calcium | 18mg | 18mg | |
| Iron | 1.5mg | 2.6mg |
|
| Magnesium | 20mg | 21mg |
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| Phosphorus | 147mg | 198mg |
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| Potassium | 285mg | 318mg |
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| Sodium | 58mg | 72mg |
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| Zinc | 1mg | 6.31mg |
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| Copper | 0.25mg | 0.085mg |
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| Vitamin A | 50IU | 9IU |
|
| Vitamin E | 1mg | 0.12mg |
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| Vitamin D | 8IU | 2IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.14mg | 0.046mg |
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| Vitamin B2 | 0.25mg | 0.176mg |
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| Vitamin B3 | 1.2mg | 5.378mg |
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| Vitamin B5 | mg | 0.658mg |
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| Vitamin B6 | 0.12mg | 0.382mg |
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| Folate | 15µg | 9µg |
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| Vitamin B12 | 0.4µg | 2.64µg |
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| Vitamin K | 0.1µg | 1.2µg |
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| Tryptophan | mg | 0.094mg |
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| Threonine | mg | 0.72mg |
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| Isoleucine | mg | 0.822mg |
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| Leucine | mg | 1.45mg |
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| Lysine | mg | 1.54mg |
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| Methionine | mg | 0.478mg |
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| Phenylalanine | mg | 0.725mg |
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| Valine | mg | 0.914mg |
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| Histidine | mg | 0.604mg |
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| Cholesterol | 50mg | 88mg |
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| Trans Fat | g | 0.572g |
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| Saturated Fat | 0.076g | 5.895g |
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| Monounsaturated Fat | 0.053g | 6.668g |
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| Polyunsaturated fat | 0.102g | 0.484g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
52
Mineral Summary Score
35
55
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
98%
156%
Carbohydrates
0%
0%
Fats
1%
71%
Comparison summary
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Frog legs is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Frog legs is lower in Saturated Fat (difference - 5.819g)
Which food is cheaper?
Beef is cheaper (difference - $0.5)
Which food is richer in minerals?
Beef is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.