Frog legs vs Beef - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Frog legs

2

:

5

Beef

Contains more Copper +194.1%

Contains less Sodium -19.4%

Contains more Iron +73.3%

Contains more Potassium +11.6%

Contains more Zinc +531%

Contains more Phosphorus +34.7%

Equal in Calcium - 18

Equal in Magnesium - 21

Frog legs

Beef

Contains more Copper +194.1%

Contains less Sodium -19.4%

Contains more Iron +73.3%

Contains more Potassium +11.6%

Contains more Zinc +531%

Contains more Phosphorus +34.7%

Equal in Calcium - 18

Equal in Magnesium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Frog legs

5

:

5

Beef

Contains more Vitamin D +300%

Contains more Vitamin A +455.6%

Contains more Vitamin E +733.3%

Contains more Vitamin B1 +204.3%

Contains more Vitamin B2 +42%

Contains more Vitamin B3 +348.2%

Contains more Vitamin B6 +218.3%

Contains more Vitamin B12 +560%

Contains more Vitamin K +1100%

Frog legs

Beef

Contains more Vitamin D +300%

Contains more Vitamin A +455.6%

Contains more Vitamin E +733.3%

Contains more Vitamin B1 +204.3%

Contains more Vitamin B2 +42%

Contains more Vitamin B3 +348.2%

Contains more Vitamin B6 +218.3%

Contains more Vitamin B12 +560%

Contains more Vitamin K +1100%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

13

28

Mineral Summary Score

22

37

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

98%

156%

Carbohydrates

0%

Fats

1%

71%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Cholesterol
Lower in Sodium
Lower in Saturated Fat
Lower in price
Rich in minerals
Lower in Sugars	Equal
Lower in glycemic index	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet	Equal
Low glycemic index diet	Equal

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Comparison summary

Which food is lower in Cholesterol?

Frog legs is lower in Cholesterol (difference - 38mg)

Which food contains less Sodium?

Frog legs contains less Sodium (difference - 14mg)

Which food is lower in Saturated Fat?

Frog legs is lower in Saturated Fat (difference - 5.819g)

Which food is cheaper?

Beef is cheaper (difference - $0.5)

Which food is richer in minerals?

Beef is relatively richer in minerals

Which food contains less Sugars?

?

The foods are relatively equal in Sugars (0 g)

Which food is lower in glycemic index?

?

The foods have equal glycemic indexes (0)

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	73	250
Protein	16.4	25.93
Fats	0.3	15.41
Vitamin C	0	0
Carbs	0	0
Cholesterol	50	88
Vitamin D	8	2
Iron	1.5	2.6
Calcium	18	18
Potassium	285	318
Magnesium	20	21
Sugars	0	0
Fiber	0	0
Copper	0.25	0.085
Zinc	1	6.31
Starch
Phosphorus	147	198
Sodium	58	72
Vitamin A	50	9
Vitamin E	1	0.12
Vitamin D	0.2	0
Vitamin B1	0.14	0.046
Vitamin B2	0.25	0.176
Vitamin B3	1.2	5.378
Vitamin B5		0.658
Vitamin B6	0.12	0.382
Vitamin B12	0.4	2.64
Vitamin K	0.1	1.2
Folic acid (B9)	0	0
Trans Fat		0.572
Saturated Fat	0.076	5.895
Monounsaturated Fat	0.053	6.668
Polyunsaturated fat	0.102	0.484
Tryptophan		0.094
Threonine		0.72
Isoleucine		0.822
Leucine		1.45
Lysine		1.54
Methionine		0.478
Phenylalanine		0.725
Valine		0.914
Histidine		0.604