Frog legs vs. Blueberry — In-Depth Nutrition Comparison
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Significant differences between frog legs and blueberries
- Frog legs are richer in selenium, copper, phosphorus, vitamin B12, vitamin B2, iron, and choline, while blueberries are higher in vitamin K and vitamin C.
- Frog legs cover your daily selenium needs 25% more than blueberries.
- Blueberries have a higher glycemic index (53) than frog legs (0).
Specific food types used in this comparison are Frog legs, raw and Blueberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +270.1% |
| Contains more IronIron | +435.7% |
| Contains more CopperCopper | +338.6% |
| Contains more ZincZinc | +525% |
| Contains more PhosphorusPhosphorus | +1125% |
| Contains more SeleniumSelenium | +14000% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +75.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +278.4% |
| Contains more Vitamin B2Vitamin B2 | +509.8% |
| Contains more Vitamin B3Vitamin B3 | +187.1% |
| Contains more Vitamin B6Vitamin B6 | +130.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +983.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +19200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 16.4g | 0.74g | 31% |
| Selenium | 14.1µg | 0.1µg | 25% |
| Copper | 0.25mg | 0.057mg | 21% |
| Phosphorus | 147mg | 12mg | 19% |
| Cholesterol | 50mg | 0mg | 17% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Vitamin B2 | 0.25mg | 0.041mg | 16% |
| Vitamin K | 0.1µg | 19.3µg | 16% |
| Manganese | 0.336mg | 15% | |
| Iron | 1.5mg | 0.28mg | 15% |
| Choline | 65mg | 6mg | 11% |
| Vitamin C | 0mg | 9.7mg | 11% |
| Fiber | 0g | 2.4g | 10% |
| Vitamin B1 | 0.14mg | 0.037mg | 9% |
| Zinc | 1mg | 0.16mg | 8% |
| Fructose | 4.97g | 6% | |
| Potassium | 285mg | 77mg | 6% |
| Vitamin B6 | 0.12mg | 0.052mg | 5% |
| Vitamin B3 | 1.2mg | 0.418mg | 5% |
| Carbs | 0g | 14.49g | 5% |
| Vitamin E | 1mg | 0.57mg | 3% |
| Magnesium | 20mg | 6mg | 3% |
| Folate | 15µg | 6µg | 2% |
| Sodium | 58mg | 1mg | 2% |
| Vitamin B5 | 0.124mg | 2% | |
| Calories | 73kcal | 57kcal | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Calcium | 18mg | 6mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin A | 15µg | 3µg | 1% |
| Fats | 0.3g | 0.33g | 0% |
| Net carbs | 0g | 12.09g | N/A |
| Sugar | 0g | 9.96g | N/A |
| Starch | 0.03g | 0% | |
| Saturated fat | 0.076g | 0.028g | 0% |
| Monounsaturated fat | 0.053g | 0.047g | 0% |
| Polyunsaturated fat | 0.102g | 0.146g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2116.2% |
| Contains more OtherOther | +508.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~0.33g
~equal in
Water
~84.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12.8% |
| Contains less Sat. FatSaturated fat | -63.2% |
| Contains more Poly. FatPolyunsaturated fat | +43.1% |
