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  6. Frog legs vs. Blueberry pie

Frog legs vs. Blueberry pie — In-Depth Nutrition Comparison

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What are the main differences between frog legs and blueberry pie?

  • Frog legs are richer in copper, phosphorus, vitamin B12, selenium, vitamin B2, zinc, and potassium, yet blueberry pie is richer in vitamin B1.
  • Blueberry pie's daily need coverage for vitamin B1 is 12738% higher.
  • Frog legs have a lower glycemic index than blueberry pie.

We used Frog legs, raw and Pie, blueberry, prepared from recipe types in this comparison.

Infographic

Frog legs vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +470%
Contains more IronIron +22%
Contains more CopperCopper +273.1%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +390%
Contains less SodiumSodium -68.6%
Contains more SeleniumSelenium +90.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +89.4%
Contains more Vitamin B6Vitamin B6 +252.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +109185.7%
Contains more FolateFolate +53.3%
~equal in Vitamin B3 ~1.194mg

All nutrients comparison - raw data values

Nutrient Frog legs Blueberry pie DV% diff.
Vitamin B1 0.14mg 153mg 12738%
Protein 16.4g 2.7g 27%
Polyunsaturated fat 0.102g 3.08g 20%
Copper 0.25mg 0.067mg 20%
Fats 0.3g 11.9g 18%
Cholesterol 50mg 0mg 17%
Vitamin B12 0.4µg 0µg 17%
Phosphorus 147mg 30mg 17%
Manganese 0.3mg 13%
Monounsaturated fat 0.053g 5.121g 13%
Saturated fat 0.076g 2.911g 13%
Choline 65mg 12%
Selenium 14.1µg 7.4µg 12%
Carbs 0g 33.5g 11%
Calories 73kcal 245kcal 9%
Vitamin B2 0.25mg 0.132mg 9%
Potassium 285mg 50mg 7%
Zinc 1mg 0.2mg 7%
Vitamin E 1mg 7%
Vitamin B6 0.12mg 0.034mg 7%
Sodium 58mg 185mg 6%
Iron 1.5mg 1.23mg 3%
Magnesium 20mg 8mg 3%
Folate 15µg 23µg 2%
Vitamin B5 0.124mg 2%
Vitamin A 15µg 2µg 1%
Vitamin C 0mg 0.7mg 1%
Vitamin D 8IU 1%
Calcium 18mg 7mg 1%
Vitamin D 0.2µg 1%
Net carbs 0g 33.5g N/A
Vitamin B3 1.2mg 1.194mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +507.4%
Contains more WaterWater +60%
Contains more OtherOther +100%
Contains more FatsFats +3866.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +9562.3%
Contains more Poly. FatPolyunsaturated fat +2919.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.