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  6. Frog legs vs. Buttermilk

Frog legs vs. Buttermilk — In-Depth Nutrition Comparison

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How are frog legs and buttermilk different?

  • Frog legs are richer in copper, selenium, iron, vitamin B1, choline, phosphorus, vitamin B12, and vitamin B2, while buttermilk is higher in calcium.
  • Frog legs cover your daily need for copper, 27% more than buttermilk.
  • Frog legs contain 30 times more iron than buttermilk. Frog legs contain 1.5mg of iron, while buttermilk contains 0.05mg.
  • Buttermilk is lower in cholesterol.

Frog legs, raw and Milk, buttermilk, fluid, cultured, lowfat types were used in this article.

Infographic

Frog legs vs Buttermilk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +81.8%
Contains more PotassiumPotassium +88.7%
Contains more IronIron +2900%
Contains more CopperCopper +2172.7%
Contains more ZincZinc +138.1%
Contains more PhosphorusPhosphorus +65.2%
Contains less SodiumSodium -69.5%
Contains more SeleniumSelenium +605%
Contains more CalciumCalcium +544.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +311.8%
Contains more Vitamin B2Vitamin B2 +62.3%
Contains more Vitamin B3Vitamin B3 +1969%
Contains more Vitamin B6Vitamin B6 +252.9%
Contains more Vitamin B12Vitamin B12 +81.8%
Contains more FolateFolate +200%
Contains more CholineCholine +267.2%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~14µg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Frog legs Buttermilk DV% diff.
Copper 0.25mg 0.011mg 27%
Protein 16.4g 3.31g 26%
Selenium 14.1µg 2µg 22%
Iron 1.5mg 0.05mg 18%
Cholesterol 50mg 4mg 15%
Calcium 18mg 116mg 10%
Vitamin B1 0.14mg 0.034mg 9%
Choline 65mg 17.7mg 9%
Phosphorus 147mg 89mg 8%
Vitamin B12 0.4µg 0.22µg 8%
Vitamin B3 1.2mg 0.058mg 7%
Vitamin B2 0.25mg 0.154mg 7%
Vitamin B6 0.12mg 0.034mg 7%
Vitamin B5 0.275mg 6%
Sodium 58mg 190mg 6%
Vitamin E 1mg 0.05mg 6%
Zinc 1mg 0.42mg 5%
Potassium 285mg 151mg 4%
Folate 15µg 5µg 3%
Saturated fat 0.076g 0.548g 2%
Calories 73kcal 40kcal 2%
Carbs 0g 4.79g 2%
Magnesium 20mg 11mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 1IU 1%
Vitamin C 0mg 1mg 1%
Fats 0.3g 0.88g 1%
Monounsaturated fat 0.053g 0.254g 1%
Net carbs 0g 4.79g N/A
Sugar 0g 4.79g N/A
Vitamin A 15µg 14µg 0%
Manganese 0.002mg 0%
Vitamin K 0.1µg 0.1µg 0%
Polyunsaturated fat 0.102g 0.033g 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +395.5%
Contains more OtherOther +57.3%
Contains more FatsFats +193.3%
Contains more CarbsCarbs +∞%
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -86.1%
Contains more Poly. FatPolyunsaturated fat +209.1%
Contains more Mono. FatMonounsaturated fat +379.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.