Frog legs vs. Buttermilk — In-Depth Nutrition Comparison
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How are frog legs and buttermilk different?
- Frog legs are richer in copper, selenium, iron, vitamin B1, choline, phosphorus, vitamin B12, and vitamin B2, while buttermilk is higher in calcium.
- Frog legs cover your daily need for copper, 27% more than buttermilk.
- Frog legs contain 30 times more iron than buttermilk. Frog legs contain 1.5mg of iron, while buttermilk contains 0.05mg.
- Buttermilk is lower in cholesterol.
Frog legs, raw and Milk, buttermilk, fluid, cultured, lowfat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +88.7% |
| Contains more IronIron | +2900% |
| Contains more CopperCopper | +2172.7% |
| Contains more ZincZinc | +138.1% |
| Contains more PhosphorusPhosphorus | +65.2% |
| Contains less SodiumSodium | -69.5% |
| Contains more SeleniumSelenium | +605% |
| Contains more CalciumCalcium | +544.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +311.8% |
| Contains more Vitamin B2Vitamin B2 | +62.3% |
| Contains more Vitamin B3Vitamin B3 | +1969% |
| Contains more Vitamin B6Vitamin B6 | +252.9% |
| Contains more Vitamin B12Vitamin B12 | +81.8% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +267.2% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more ProteinProtein | +395.5% |
| Contains more OtherOther | +57.3% |
| Contains more FatsFats | +193.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~90.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Poly. FatPolyunsaturated fat | +209.1% |
| Contains more Mono. FatMonounsaturated fat | +379.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.25mg | 0.011mg | 27% |
| Protein | 16.4g | 3.31g | 26% |
| Selenium | 14.1µg | 2µg | 22% |
| Iron | 1.5mg | 0.05mg | 18% |
| Cholesterol | 50mg | 4mg | 15% |
| Calcium | 18mg | 116mg | 10% |
| Vitamin B1 | 0.14mg | 0.034mg | 9% |
| Choline | 65mg | 17.7mg | 9% |
| Phosphorus | 147mg | 89mg | 8% |
| Vitamin B12 | 0.4µg | 0.22µg | 8% |
| Vitamin B3 | 1.2mg | 0.058mg | 7% |
| Vitamin B2 | 0.25mg | 0.154mg | 7% |
| Vitamin B6 | 0.12mg | 0.034mg | 7% |
| Vitamin B5 | 0.275mg | 6% | |
| Sodium | 58mg | 190mg | 6% |
| Vitamin E | 1mg | 0.05mg | 6% |
| Zinc | 1mg | 0.42mg | 5% |
| Potassium | 285mg | 151mg | 4% |
| Folate | 15µg | 5µg | 3% |
| Saturated fat | 0.076g | 0.548g | 2% |
| Calories | 73kcal | 40kcal | 2% |
| Carbs | 0g | 4.79g | 2% |
| Magnesium | 20mg | 11mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 8IU | 1IU | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Fats | 0.3g | 0.88g | 1% |
| Monounsaturated fat | 0.053g | 0.254g | 1% |
| Net carbs | 0g | 4.79g | N/A |
| Sugar | 0g | 4.79g | N/A |
| Vitamin A | 15µg | 14µg | 0% |
| Manganese | 0.002mg | 0% | |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Polyunsaturated fat | 0.102g | 0.033g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.141mg | 0% | |
| Isoleucine | 0.171mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.277mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.1mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
9%
Minerals Daily Need Coverage Score
36%
15%
Comparison summary
Which food is lower in Sugar?
Frog legs is lower in Sugar (difference - 4.79g)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 132mg)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 0.472g)
Which food is lower in glycemic index?
Frog legs is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
Frog legs is relatively richer in vitamins
Which food is lower in Cholesterol?
Buttermilk is lower in Cholesterol (difference - 46mg)
Which food is cheaper?
Buttermilk is cheaper (difference - $0.5)