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  6. Frog legs vs. Butterscotch

Frog legs vs. Butterscotch — In-Depth Nutrition Comparison

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Significant differences between frog legs and butterscotch

  • Frog legs are richer than butterscotch in copper, selenium, phosphorus, iron, vitamin B2, vitamin B12, choline, and vitamin B1.
  • Frog legs cover your daily copper needs 28% more than butterscotch.
  • Butterscotch is lower in cholesterol.
  • Butterscotch has a higher glycemic index (60) than frog legs (0).

Specific food types used in this comparison are Frog legs, raw and Candies, butterscotch.

Infographic

Frog legs vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +9400%
Contains more IronIron +14900%
Contains more CopperCopper +24900%
Contains more ZincZinc +1011.1%
Contains more PhosphorusPhosphorus +14600%
Contains less SodiumSodium -85.2%
Contains more SeleniumSelenium +2250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin EVitamin E +1011.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1066.7%
Contains more Vitamin B2Vitamin B2 +1462.5%
Contains more Vitamin B3Vitamin B3 +59900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +8025%
Contains more Vitamin AVitamin A +86.7%
Contains more Vitamin KVitamin K +200%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Frog legs Butterscotch DV% diff.
Protein 16.4g 0.03g 33%
Carbs 0g 90.4g 30%
Copper 0.25mg 0.001mg 28%
Selenium 14.1µg 0.6µg 25%
Phosphorus 147mg 1mg 21%
Iron 1.5mg 0.01mg 19%
Vitamin B2 0.25mg 0.016mg 18%
Vitamin B12 0.4µg 0µg 17%
Calories 73kcal 391kcal 16%
Sodium 58mg 391mg 14%
Cholesterol 50mg 9mg 14%
Choline 65mg 0.8mg 12%
Vitamin B1 0.14mg 0.012mg 11%
Saturated fat 0.076g 2.065g 9%
Vitamin B6 0.12mg 0mg 9%
Potassium 285mg 3mg 8%
Zinc 1mg 0.09mg 8%
Vitamin B3 1.2mg 0.002mg 7%
Vitamin E 1mg 0.09mg 6%
Magnesium 20mg 0mg 5%
Fats 0.3g 3.3g 5%
Folate 15µg 0µg 4%
Monounsaturated fat 0.053g 0.845g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin A 15µg 28µg 1%
Calcium 18mg 4mg 1%
Vitamin D 8IU 0IU 1%
Net carbs 0g 90.4g N/A
Sugar 0g 80.46g N/A
Manganese 0.001mg 0%
Vitamin B5 0.004mg 0%
Vitamin K 0.1µg 0.3µg 0%
Polyunsaturated fat 0.102g 0.122g 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +54566.7%
Contains more WaterWater +1460%
Contains more OtherOther +37.3%
Contains more FatsFats +1000%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +1494.3%
Contains more Poly. FatPolyunsaturated fat +19.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.