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  6. Frog legs vs. Chinese cabbage

Frog legs vs. Chinese cabbage — In-Depth Nutrition Comparison

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What are the main differences between frog legs and Chinese cabbage?

  • Frog legs are richer in copper, selenium, vitamin B12, phosphorus, and vitamin B2, yet Chinese cabbage is richer in vitamin A, vitamin C, vitamin K, and folate.
  • Chinese cabbage's daily need coverage for vitamin A is 88% higher.
  • Frog legs have a lower glycemic index than Chinese cabbage.

We used Frog legs, raw and Cabbage, chinese (pak-choi), raw types in this comparison.

Infographic

Frog legs vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more PotassiumPotassium +13.1%
Contains more IronIron +87.5%
Contains more CopperCopper +1090.5%
Contains more ZincZinc +426.3%
Contains more PhosphorusPhosphorus +297.3%
Contains less SodiumSodium -10.8%
Contains more SeleniumSelenium +2720%
Contains more CalciumCalcium +483.3%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +1011.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +257.1%
Contains more Vitamin B3Vitamin B3 +140%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +915.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1386.7%
Contains more Vitamin B6Vitamin B6 +61.7%
Contains more Vitamin KVitamin K +45400%
Contains more FolateFolate +340%

All nutrients comparison - raw data values

Nutrient Frog legs Chinese cabbage DV% diff.
Vitamin C 0mg 45mg 50%
Vitamin K 0.1µg 45.5µg 38%
Protein 16.4g 1.5g 30%
Selenium 14.1µg 0.5µg 25%
Copper 0.25mg 0.021mg 25%
Vitamin A 15µg 223µg 23%
Cholesterol 50mg 0mg 17%
Vitamin B12 0.4µg 0µg 17%
Phosphorus 147mg 37mg 16%
Vitamin B2 0.25mg 0.07mg 14%
Folate 15µg 66µg 13%
Choline 65mg 6.4mg 11%
Calcium 18mg 105mg 9%
Iron 1.5mg 0.8mg 9%
Vitamin B1 0.14mg 0.04mg 8%
Zinc 1mg 0.19mg 7%
Manganese 0.159mg 7%
Vitamin B6 0.12mg 0.194mg 6%
Vitamin E 1mg 0.09mg 6%
Fiber 0g 1g 4%
Vitamin B3 1.2mg 0.5mg 4%
Calories 73kcal 13kcal 3%
Vitamin B5 0.088mg 2%
Vitamin D 0.2µg 0µg 1%
Potassium 285mg 252mg 1%
Vitamin D 8IU 0IU 1%
Carbs 0g 2.18g 1%
Fats 0.3g 0.2g 0%
Net carbs 0g 1.18g N/A
Magnesium 20mg 19mg 0%
Sugar 0g 1.18g N/A
Sodium 58mg 65mg 0%
Saturated fat 0.076g 0.027g 0%
Monounsaturated fat 0.053g 0.015g 0%
Polyunsaturated fat 0.102g 0.096g 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +993.3%
Contains more FatsFats +50%
Contains more OtherOther +75%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +253.3%
Contains less Sat. FatSaturated fat -64.5%
~equal in Polyunsaturated fat ~0.096g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.