Frog legs vs. Caramel — In-Depth Nutrition Comparison
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The main differences between frog legs and caramel
- Frog legs have more copper, selenium, iron, choline, vitamin B3, and zinc; however, caramel has more calcium.
- Daily need coverage for copper for frog legs is 26% higher.
- Caramel has 11 times less iron than frog legs. Frog legs have 1.5mg of iron, while caramel has 0.14mg.
- Caramel is lower in cholesterol.
- Caramel has a higher glycemic index than frog legs.
Food types used in this article are Frog legs, raw and Candies, caramels.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more PotassiumPotassium | +33.2% |
| Contains more IronIron | +971.4% |
| Contains more CopperCopper | +1288.9% |
| Contains more ZincZinc | +127.3% |
| Contains more PhosphorusPhosphorus | +28.9% |
| Contains less SodiumSodium | -76.3% |
| Contains more SeleniumSelenium | +683.3% |
| Contains more CalciumCalcium | +666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin EVitamin E | +117.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.9% |
| Contains more Vitamin B3Vitamin B3 | +710.8% |
| Contains more Vitamin B6Vitamin B6 | +114.3% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more FolateFolate | +275% |
| Contains more CholineCholine | +712.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.25mg | 0.018mg | 26% |
| Carbs | 0g | 77g | 26% |
| Protein | 16.4g | 4.6g | 24% |
| Polyunsaturated fat | 0.102g | 3.478g | 23% |
| Selenium | 14.1µg | 1.8µg | 22% |
| Iron | 1.5mg | 0.14mg | 17% |
| Calories | 73kcal | 382kcal | 15% |
| Cholesterol | 50mg | 7mg | 14% |
| Fats | 0.3g | 8.1g | 12% |
| Vitamin B5 | 0.62mg | 12% | |
| Calcium | 18mg | 138mg | 12% |
| Saturated fat | 0.076g | 2.476g | 11% |
| Choline | 65mg | 8mg | 10% |
| Sodium | 58mg | 245mg | 8% |
| Vitamin B3 | 1.2mg | 0.148mg | 7% |
| Zinc | 1mg | 0.44mg | 5% |
| Phosphorus | 147mg | 114mg | 5% |
| Vitamin B6 | 0.12mg | 0.056mg | 5% |
| Vitamin B12 | 0.4µg | 0.3µg | 4% |
| Monounsaturated fat | 0.053g | 1.542g | 4% |
| Vitamin E | 1mg | 0.46mg | 4% |
| Vitamin B1 | 0.14mg | 0.103mg | 3% |
| Folate | 15µg | 4µg | 3% |
| Potassium | 285mg | 214mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin K | 0.1µg | 1.8µg | 1% |
| Magnesium | 20mg | 17mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 77g | N/A |
| Sugar | 0g | 65.5g | N/A |
| Vitamin A | 15µg | 12µg | 0% |
| Manganese | 0.011mg | 0% | |
| Vitamin B2 | 0.25mg | 0.256mg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +256.5% |
| Contains more WaterWater | +863.5% |
| Contains more FatsFats | +2600% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +28.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +2809.4% |
| Contains more Poly. FatPolyunsaturated fat | +3309.8% |
