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  6. Frog legs vs. Celeriac

Frog legs vs. Celeriac — In-Depth Nutrition Comparison

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Differences between frog legs and celeriac

  • Frog legs are higher in selenium, copper, vitamin B12, vitamin B2, choline, iron, and vitamin B1; however, celeriac is richer in vitamin K and vitamin C.
  • Celeriac's daily need coverage for vitamin K is 34% higher.
  • Celeriac has less cholesterol.
  • Frog legs have a lower glycemic index (0) than celeriac (35).

The food types used in this comparison are Frog legs, raw and Celeriac, raw.

Infographic

Frog legs vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more IronIron +114.3%
Contains more CopperCopper +257.1%
Contains more ZincZinc +203%
Contains more PhosphorusPhosphorus +27.8%
Contains less SodiumSodium -42%
Contains more SeleniumSelenium +1914.3%
Contains more CalciumCalcium +138.9%
~equal in Magnesium ~20mg
~equal in Potassium ~300mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +177.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +180%
Contains more Vitamin B2Vitamin B2 +316.7%
Contains more Vitamin B3Vitamin B3 +71.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +87.5%
Contains more CholineCholine +622.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more Vitamin KVitamin K +40900%

All nutrients comparison - raw data values

Nutrient Frog legs Celeriac DV% diff.
Vitamin K 0.1µg 41µg 34%
Protein 16.4g 1.5g 30%
Selenium 14.1µg 0.7µg 24%
Copper 0.25mg 0.07mg 20%
Cholesterol 50mg 0mg 17%
Vitamin B12 0.4µg 0µg 17%
Vitamin B2 0.25mg 0.06mg 15%
Iron 1.5mg 0.7mg 10%
Choline 65mg 9mg 10%
Vitamin C 0mg 8mg 9%
Vitamin B1 0.14mg 0.05mg 8%
Fiber 0g 1.8g 7%
Manganese 0.158mg 7%
Vitamin B5 0.352mg 7%
Zinc 1mg 0.33mg 6%
Phosphorus 147mg 115mg 5%
Vitamin E 1mg 0.36mg 4%
Vitamin B6 0.12mg 0.165mg 3%
Vitamin B3 1.2mg 0.7mg 3%
Calcium 18mg 43mg 3%
Carbs 0g 9.2g 3%
Folate 15µg 8µg 2%
Calories 73kcal 42kcal 2%
Vitamin A 15µg 0µg 2%
Sodium 58mg 100mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Fats 0.3g 0.3g 0%
Net carbs 0g 7.4g N/A
Magnesium 20mg 20mg 0%
Potassium 285mg 300mg 0%
Sugar 0g 1.6g N/A
Saturated fat 0.076g 0.079g 0%
Monounsaturated fat 0.053g 0.058g 0%
Polyunsaturated fat 0.102g 0.148g 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +993.3%
Contains more OtherOther +40%
Contains more CarbsCarbs +∞%
~equal in Fats ~0.3g
~equal in Water ~88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Poly. FatPolyunsaturated fat +45.1%
~equal in Saturated fat ~0.079g
~equal in Monounsaturated fat ~0.058g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.