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  6. Frog legs vs. Cream cheese

Frog legs vs. Cream cheese — In-Depth Nutrition Comparison

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What are the differences between frog legs and cream cheese?

  • Frog legs are higher in copper, iron, selenium, vitamin B1, and vitamin B12, yet cream cheese is higher in vitamin A and calcium.
  • Cream cheese's daily need coverage for saturated fat is 101% more.
  • Frog legs have 14 times more copper than cream cheese. While frog legs have 0.25mg of copper, cream cheese has only 0.018mg.
  • The amount of cholesterol in frog legs is lower.

We used Frog legs, raw and Cheese, cream types in this article.

Infographic

Frog legs vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +122.2%
Contains more PotassiumPotassium +115.9%
Contains more IronIron +1263.6%
Contains more CopperCopper +1288.9%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +37.4%
Contains less SodiumSodium -81.5%
Contains more SeleniumSelenium +64%
Contains more CalciumCalcium +438.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin EVitamin E +16.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +508.7%
Contains more Vitamin B3Vitamin B3 +1218.7%
Contains more Vitamin B6Vitamin B6 +114.3%
Contains more Vitamin B12Vitamin B12 +81.8%
Contains more FolateFolate +66.7%
Contains more CholineCholine +139%
Contains more Vitamin AVitamin A +1953.3%
Contains more Vitamin KVitamin K +2000%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.23mg

All nutrients comparison - raw data values

Nutrient Frog legs Cream cheese DV% diff.
Saturated fat 0.076g 20.213g 92%
Fats 0.3g 34.44g 53%
Vitamin A 15µg 308µg 33%
Copper 0.25mg 0.018mg 26%
Monounsaturated fat 0.053g 8.907g 22%
Protein 16.4g 6.15g 21%
Cholesterol 50mg 101mg 17%
Iron 1.5mg 0.11mg 17%
Calories 73kcal 350kcal 14%
Sodium 58mg 314mg 11%
Vitamin B5 0.517mg 10%
Vitamin B1 0.14mg 0.023mg 10%
Selenium 14.1µg 8.6µg 10%
Polyunsaturated fat 0.102g 1.483g 9%
Calcium 18mg 97mg 8%
Vitamin B12 0.4µg 0.22µg 8%
Vitamin B3 1.2mg 0.091mg 7%
Choline 65mg 27.2mg 7%
Phosphorus 147mg 107mg 6%
Vitamin B6 0.12mg 0.056mg 5%
Zinc 1mg 0.5mg 5%
Potassium 285mg 132mg 5%
Magnesium 20mg 9mg 3%
Vitamin B2 0.25mg 0.23mg 2%
Vitamin K 0.1µg 2.1µg 2%
Folate 15µg 9µg 2%
Carbs 0g 5.52g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin E 1mg 0.86mg 1%
Vitamin D 8IU 0IU 1%
Net carbs 0g 5.52g N/A
Sugar 0g 3.76g N/A
Starch 0.35g 0%
Manganese 0.011mg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.014g 0.01g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.007g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +166.7%
Contains more WaterWater +55.6%
Contains more FatsFats +11380%
Contains more CarbsCarbs +∞%
~equal in Other ~1.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +16705.7%
Contains more Poly. FatPolyunsaturated fat +1353.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.