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Frog legs vs Port Salut - In-Depth Nutrition Comparison

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The main differences between Frog legs and Port Salut

  • Frog legs have more Copper, and Iron, however Port Salut have more Calcium, Vitamin B12, Vitamin A, Phosphorus, and Zinc.
  • Daily need coverage for Saturated Fat from Port Salut is 83% higher.
  • Port Salut has 11 times less Copper than Frog legs. Frog legs have 0.25mg of Copper, while Port Salut has 0.022mg.
  • Frog legs are lower in Cholesterol.

Food types used in this article are Frog legs, raw and Cheese, port de salut.

Infographic

Frog legs vs Port Salut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +248.8%
Contains more Potassium +109.6%
Contains more Copper +1036.4%
Contains less Sodium -89.1%
Contains more Calcium +3511.1%
Contains more Magnesium +20%
Contains more Zinc +160%
Contains more Phosphorus +144.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 57% 6% 26% 15% 84% 28% 63% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 195% 12% 18% 8% 71% 155% 70%
Contains more Iron +248.8%
Contains more Potassium +109.6%
Contains more Copper +1036.4%
Contains less Sodium -89.1%
Contains more Calcium +3511.1%
Contains more Magnesium +20%
Contains more Zinc +160%
Contains more Phosphorus +144.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +316.7%
Contains more Vitamin B1 +900%
Contains more Vitamin B3 +1900%
Contains more Vitamin B6 +126.4%
Contains more Vitamin A +2084%
Contains more Vitamin D +150%
Contains more Vitamin B12 +275%
Contains more Vitamin K +2300%
Contains more Folate +20%
Equal in Vitamin B2 - 0.24
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 20% 6% 35% 58% 23% 0% 28% 50% 1% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 66% 5% 15% 4% 56% 2% 13% 13% 188% 6% 14%
Contains more Vitamin E +316.7%
Contains more Vitamin B1 +900%
Contains more Vitamin B3 +1900%
Contains more Vitamin B6 +126.4%
Contains more Vitamin A +2084%
Contains more Vitamin D +150%
Contains more Vitamin B12 +275%
Contains more Vitamin K +2300%
Contains more Folate +20%
Equal in Vitamin B2 - 0.24

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Frog legs Port Salut
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Port Salut Opinion
Calories 73kcal 352kcal Port Salut
Protein 16.4g 23.78g Port Salut
Fats 0.3g 28.2g Port Salut
Vitamin C 0mg 0mg
Net carbs 0g 0.57g Port Salut
Carbs 0g 0.57g Port Salut
Cholesterol 50mg 123mg Frog legs
Vitamin D 8IU 21IU Port Salut
Iron 1.5mg 0.43mg Frog legs
Calcium 18mg 650mg Port Salut
Potassium 285mg 136mg Frog legs
Magnesium 20mg 24mg Port Salut
Sugar 0g 0.57g Frog legs
Fiber 0g 0g
Copper 0.25mg 0.022mg Frog legs
Zinc 1mg 2.6mg Port Salut
Starch g g
Phosphorus 147mg 360mg Port Salut
Sodium 58mg 534mg Frog legs
Vitamin A 50IU 1092IU Port Salut
Vitamin E 1mg 0.24mg Frog legs
Vitamin D 0.2µg 0.5µg Port Salut
Vitamin B1 0.14mg 0.014mg Frog legs
Vitamin B2 0.25mg 0.24mg Frog legs
Vitamin B3 1.2mg 0.06mg Frog legs
Vitamin B5 mg 0.21mg Port Salut
Vitamin B6 0.12mg 0.053mg Frog legs
Vitamin B12 0.4µg 1.5µg Port Salut
Vitamin K 0.1µg 2.4µg Port Salut
Folate 15µg 18µg Port Salut
Trans Fat g g
Saturated Fat 0.076g 16.691g Frog legs
Monounsaturated Fat 0.053g 9.338g Port Salut
Polyunsaturated fat 0.102g 0.729g Port Salut
Tryptophan mg 0.343mg Port Salut
Threonine mg 0.876mg Port Salut
Isoleucine mg 1.446mg Port Salut
Leucine mg 2.482mg Port Salut
Lysine mg 1.987mg Port Salut
Methionine mg 0.734mg Port Salut
Phenylalanine mg 1.323mg Port Salut
Valine mg 1.707mg Port Salut
Histidine mg 0.686mg Port Salut
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Frog legs
31
Port Salut
Mineral Summary Score
35
Frog legs
68
Port Salut

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
98%
Frog legs
143%
Port Salut
Carbohydrates
0%
Frog legs
1%
Port Salut
Fats
1%
Frog legs
130%
Port Salut

Comparison summary

Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 73mg)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 476mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 16.615g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 27)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.