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  6. Frog legs vs. Port Salut

Frog legs vs. Port Salut — In-Depth Nutrition Comparison

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The main differences between frog legs and port Salut

  • Frog legs have more copper and iron; however, port Salut has more calcium, vitamin B12, phosphorus, vitamin A, and zinc.
  • Daily need coverage for saturated fat for port Salut is 83% higher.
  • Port Salut has 11 times less copper than frog legs. Frog legs have 0.25mg of copper, while port Salut has 0.022mg.
  • Frog legs are lower in cholesterol.
  • Port Salut has a higher glycemic index than frog legs.

Food types used in this article are Frog legs, raw and Cheese, port de salut.

Infographic

Frog legs vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +109.6%
Contains more IronIron +248.8%
Contains more CopperCopper +1036.4%
Contains less SodiumSodium -89.1%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +3511.1%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +144.9%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin EVitamin E +316.7%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B3Vitamin B3 +1900%
Contains more Vitamin B6Vitamin B6 +126.4%
Contains more CholineCholine +322.1%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B12Vitamin B12 +275%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +20%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.24mg

All nutrients comparison - raw data values

Nutrient Frog legs Port Salut DV% diff.
Saturated fat 0.076g 16.691g 76%
Calcium 18mg 650mg 63%
Vitamin B12 0.4µg 1.5µg 46%
Fats 0.3g 28.2g 43%
Vitamin A 15µg 315µg 33%
Phosphorus 147mg 360mg 30%
Copper 0.25mg 0.022mg 25%
Cholesterol 50mg 123mg 24%
Monounsaturated fat 0.053g 9.338g 23%
Sodium 58mg 534mg 21%
Zinc 1mg 2.6mg 15%
Protein 16.4g 23.78g 15%
Calories 73kcal 352kcal 14%
Iron 1.5mg 0.43mg 13%
Vitamin B1 0.14mg 0.014mg 11%
Choline 65mg 15.4mg 9%
Vitamin B3 1.2mg 0.06mg 7%
Vitamin E 1mg 0.24mg 5%
Vitamin B6 0.12mg 0.053mg 5%
Potassium 285mg 136mg 4%
Polyunsaturated fat 0.102g 0.729g 4%
Vitamin B5 0.21mg 4%
Vitamin D 8IU 21IU 2%
Vitamin D 0.2µg 0.5µg 2%
Vitamin K 0.1µg 2.4µg 2%
Folate 15µg 18µg 1%
Vitamin B2 0.25mg 0.24mg 1%
Selenium 14.1µg 14.5µg 1%
Magnesium 20mg 24mg 1%
Carbs 0g 0.57g 0%
Net carbs 0g 0.57g N/A
Sugar 0g 0.57g N/A
Manganese 0.011mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more WaterWater +80.2%
Contains more ProteinProtein +45%
Contains more FatsFats +9300%
Contains more CarbsCarbs +∞%
Contains more OtherOther +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +17518.9%
Contains more Poly. FatPolyunsaturated fat +614.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.