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  6. Frog legs vs. Cheese sandwich

Frog legs vs. Cheese sandwich — In-Depth Nutrition Comparison

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Summary of differences between frog legs and cheese sandwich

  • The amount of phosphorus, calcium, selenium, vitamin B1, iron, vitamin B2, and vitamin B3 in cheese sandwich is higher than in frog legs.
  • Cheese sandwich covers your daily need for sodium, 34% more than frog legs.
  • Frog legs contain 7 times more cholesterol than cheese sandwich. While frog legs contain 50mg of cholesterol, cheese sandwich contains only 7mg.
  • Frog legs have a lower glycemic index. The glycemic index of frog legs is 0, while the glycemic index of cheese sandwich is 54.

These are the specific foods used in this comparison Frog legs, raw and Crackers, wheat, sandwich, with cheese filling.

Infographic

Frog legs vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains more CopperCopper +56.3%
Contains more ZincZinc +14.9%
Contains less SodiumSodium -93.1%
Contains more MagnesiumMagnesium +170%
Contains more CalciumCalcium +1033.3%
Contains more IronIron +74.7%
Contains more PhosphorusPhosphorus +159.9%
Contains more SeleniumSelenium +72.3%
~equal in Potassium ~306mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +233.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin B1Vitamin B1 +155.7%
Contains more Vitamin B2Vitamin B2 +70.8%
Contains more Vitamin B3Vitamin B3 +165.4%
Contains more Vitamin B6Vitamin B6 +117.5%
Contains more FolateFolate +326.7%

All nutrients comparison - raw data values

Nutrient Frog legs Cheese sandwich DV% diff.
Polyunsaturated fat 0.102g 9.166g 60%
Manganese 1.083mg 47%
Fats 0.3g 25g 38%
Phosphorus 147mg 382mg 34%
Sodium 58mg 839mg 34%
Monounsaturated fat 0.053g 10.351g 26%
Calories 73kcal 497kcal 21%
Carbs 0g 58.2g 19%
Selenium 14.1µg 24.3µg 19%
Calcium 18mg 204mg 19%
Saturated fat 0.076g 4.129g 18%
Vitamin B1 0.14mg 0.358mg 18%
Vitamin B2 0.25mg 0.427mg 14%
Iron 1.5mg 2.62mg 14%
Cholesterol 50mg 7mg 14%
Protein 16.4g 9.8g 13%
Folate 15µg 64µg 12%
Fiber 0g 3.1g 12%
Choline 65mg 12%
Vitamin B12 0.4µg 0.12µg 12%
Vitamin B5 0.622mg 12%
Vitamin B3 1.2mg 3.185mg 12%
Vitamin B6 0.12mg 0.261mg 11%
Copper 0.25mg 0.16mg 10%
Magnesium 20mg 54mg 8%
Vitamin E 1mg 7%
Vitamin C 0mg 1.5mg 2%
Vitamin D 8IU 1%
Potassium 285mg 306mg 1%
Vitamin D 0.2µg 1%
Zinc 1mg 0.87mg 1%
Vitamin A 15µg 21µg 1%
Net carbs 0g 55.1g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more ProteinProtein +67.3%
Contains more WaterWater +2459.4%
Contains more FatsFats +8233.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +171.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +19430.2%
Contains more Poly. FatPolyunsaturated fat +8886.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.