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  6. Frog legs vs. Chicken soup

Frog legs vs. Chicken soup — In-Depth Nutrition Comparison

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Important differences between frog legs and chicken soup

  • Frog legs have more copper, selenium, phosphorus, vitamin B1,2, iron, vitamin B2, choline, vitamin B1, and zinc than chicken soup.
  • Frog legs' daily need coverage for copper is 22% more.
  • Chicken soup contains less cholesterol.
  • Chicken soup has a higher glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of frog legs is 0.

The food varieties used in the comparison are Frog legs, raw and Soup, stock, chicken, home-prepared.

Infographic

Frog legs vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +171.4%
Contains more IronIron +614.3%
Contains more CopperCopper +363%
Contains more ZincZinc +614.3%
Contains more PhosphorusPhosphorus +444.4%
Contains less SodiumSodium -59.4%
Contains more SeleniumSelenium +540.9%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +3233.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +194.1%
Contains more Vitamin B6Vitamin B6 +96.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +606.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +32%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Frog legs Chicken soup DV% diff.
Protein 16.4g 2.52g 28%
Copper 0.25mg 0.054mg 22%
Selenium 14.1µg 2.2µg 22%
Vitamin B12 0.4µg 0µg 17%
Phosphorus 147mg 27mg 17%
Iron 1.5mg 0.21mg 16%
Cholesterol 50mg 3mg 16%
Vitamin B2 0.25mg 0.085mg 13%
Choline 65mg 9.2mg 10%
Vitamin B1 0.14mg 0.035mg 9%
Zinc 1mg 0.14mg 8%
Vitamin E 1mg 0.03mg 6%
Potassium 285mg 105mg 5%
Vitamin B6 0.12mg 0.061mg 5%
Magnesium 20mg 4mg 4%
Sodium 58mg 143mg 4%
Folate 15µg 5µg 3%
Vitamin B3 1.2mg 1.584mg 2%
Calories 73kcal 36kcal 2%
Vitamin A 15µg 1µg 2%
Calcium 18mg 3mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Carbs 0g 3.53g 1%
Fats 0.3g 1.2g 1%
Saturated fat 0.076g 0.321g 1%
Monounsaturated fat 0.053g 0.582g 1%
Polyunsaturated fat 0.102g 0.213g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 3.53g N/A
Sugar 0g 1.58g N/A
Vitamin K 0.1µg 0.2µg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +550.8%
Contains more OtherOther +133.3%
Contains more FatsFats +300%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains less Sat. FatSaturated fat -76.3%
Contains more Mono. FatMonounsaturated fat +998.1%
Contains more Poly. FatPolyunsaturated fat +108.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.