Frog legs vs. Chicken soup — In-Depth Nutrition Comparison
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Important differences between Frog legs and Chicken soup
- Frog legs have more Copper, Selenium, Phosphorus, Vitamin B12, Iron, Vitamin B2, Choline, Vitamin B1, and Zinc than Chicken soup.
- Frog legs' daily need coverage for Copper is 22% more.
- Chicken soup contains less Cholesterol.
The food varieties used in the comparison are Frog legs, raw and Soup, stock, chicken, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+500%
Contains
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Iron
+614.3%
Contains
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Magnesium
+400%
Contains
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Phosphorus
+444.4%
Contains
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Potassium
+171.4%
Contains
less
Sodium
-59.4%
Contains
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Zinc
+614.3%
Contains
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Copper
+363%
Contains
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Selenium
+540.9%
Contains
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Calcium
+500%
Contains
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Iron
+614.3%
Contains
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Magnesium
+400%
Contains
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Phosphorus
+444.4%
Contains
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Potassium
+171.4%
Contains
less
Sodium
-59.4%
Contains
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Zinc
+614.3%
Contains
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Copper
+363%
Contains
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Selenium
+540.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1566.7%
Contains
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Vitamin E
+3233.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+300%
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Vitamin B2
+194.1%
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Vitamin B6
+96.7%
Contains
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Folate
+200%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+32%
Contains
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Vitamin K
+100%
Contains
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Vitamin A
+1566.7%
Contains
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Vitamin E
+3233.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+300%
Contains
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Vitamin B2
+194.1%
Contains
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Vitamin B6
+96.7%
Contains
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Folate
+200%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+32%
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Vitamin K
+100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+550.8%
Contains
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Other
+133.3%
Contains
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Fats
+300%
Contains
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Carbs
+∞%
Contains
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Water
+12.5%
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Contains
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Protein
+550.8%
Contains
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Other
+133.3%
Contains
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Fats
+300%
Contains
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Carbs
+∞%
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Water
+12.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-76.3%
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Monounsaturated Fat
+998.1%
Contains
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Polyunsaturated fat
+108.8%
Saturated Fat:
0.076 g
Monounsaturated Fat:
0.053 g
Polyunsaturated fat:
0.102 g
Saturated Fat:
0.321 g
Monounsaturated Fat:
0.582 g
Polyunsaturated fat:
0.213 g
Contains
less
Saturated Fat
-76.3%
Contains
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Monounsaturated Fat
+998.1%
Contains
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Polyunsaturated fat
+108.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.53g |
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| Protein | 16.4g | 2.52g |
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| Fats | 0.3g | 1.2g |
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| Carbs | 0g | 3.53g |
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| Calories | 73kcal | 36kcal |
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| Sugar | 0g | 1.58g |
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| Calcium | 18mg | 3mg |
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| Iron | 1.5mg | 0.21mg |
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| Magnesium | 20mg | 4mg |
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| Phosphorus | 147mg | 27mg |
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| Potassium | 285mg | 105mg |
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| Sodium | 58mg | 143mg |
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| Zinc | 1mg | 0.14mg |
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| Copper | 0.25mg | 0.054mg |
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| Selenium | 14.1µg | 2.2µg |
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| Vitamin A | 50IU | 3IU |
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| Vitamin A RAE | 15µg | 1µg |
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| Vitamin E | 1mg | 0.03mg |
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| Vitamin D | 8IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.14mg | 0.035mg |
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| Vitamin B2 | 0.25mg | 0.085mg |
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| Vitamin B3 | 1.2mg | 1.584mg |
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| Vitamin B6 | 0.12mg | 0.061mg |
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| Folate | 15µg | 5µg |
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| Vitamin B12 | 0.4µg | 0µg |
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| Vitamin K | 0.1µg | 0.2µg |
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| Cholesterol | 50mg | 3mg |
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| Saturated Fat | 0.076g | 0.321g |
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| Omega-3 - DHA | 0.02g | 0g |
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| Omega-3 - EPA | 0.014g | 0g |
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| Omega-3 - DPA | 0.007g | 0g |
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| Monounsaturated Fat | 0.053g | 0.582g |
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| Polyunsaturated fat | 0.102g | 0.213g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
6%
Minerals Daily Need Coverage Score
36%
8%
Comparison summary
Which food is lower in Sugar?
Frog legs is lower in Sugar (difference - 1.58g)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 85mg)
Which food is lower in Saturated Fat?
Frog legs is lower in Saturated Fat (difference - 0.245g)
Which food is lower in glycemic index?
Frog legs is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
Frog legs is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken soup is lower in Cholesterol (difference - 47mg)
Which food is cheaper?
Chicken soup is cheaper (difference - $2.5)