Frog legs vs. Chocolate — In-Depth Nutrition Comparison
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Important differences between frog legs and chocolate
- Frog legs have more selenium, vitamin B2, and vitamin B1; however, chocolate is richer in copper, iron, magnesium, fiber, and zinc.
- Chocolate's daily need coverage for saturated fat is 92% more.
- Frog legs contain 6 times more cholesterol than chocolate. Frog legs contain 50mg of cholesterol, while chocolate contains 8mg.
- Chocolate has a higher glycemic index. The glycemic index of chocolate is 23, while the glycemic index of frog legs is 0.
The food varieties used in the comparison are Frog legs, raw and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +370% |
| Contains more MagnesiumMagnesium | +630% |
| Contains more CalciumCalcium | +211.1% |
| Contains more PotassiumPotassium | +96.1% |
| Contains more IronIron | +434.7% |
| Contains more CopperCopper | +311.2% |
| Contains more ZincZinc | +101% |
| Contains more PhosphorusPhosphorus | +40.1% |
| Contains less SodiumSodium | -58.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +85.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +460% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +65.5% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more Vitamin B12Vitamin B12 | +73.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin KVitamin K | +8000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.25mg | 1.028mg | 86% |
| Saturated fat | 0.076g | 18.519g | 84% |
| Iron | 1.5mg | 8.02mg | 82% |
| Manganese | 1.419mg | 62% | |
| Fats | 0.3g | 31.28g | 48% |
| Magnesium | 20mg | 146mg | 30% |
| Fiber | 0g | 7g | 28% |
| Calories | 73kcal | 546kcal | 24% |
| Monounsaturated fat | 0.053g | 9.54g | 24% |
| Protein | 16.4g | 4.88g | 23% |
| Selenium | 14.1µg | 3µg | 20% |
| Carbs | 0g | 61.17g | 20% |
| Vitamin B2 | 0.25mg | 0.05mg | 15% |
| Cholesterol | 50mg | 8mg | 14% |
| Choline | 65mg | 12% | |
| Caffeine | 0mg | 43mg | 11% |
| Vitamin B1 | 0.14mg | 0.025mg | 10% |
| Zinc | 1mg | 2.01mg | 9% |
| Phosphorus | 147mg | 206mg | 8% |
| Potassium | 285mg | 559mg | 8% |
| Vitamin K | 0.1µg | 8.1µg | 7% |
| Vitamin B12 | 0.4µg | 0.23µg | 7% |
| Polyunsaturated fat | 0.102g | 1.092g | 7% |
| Vitamin B5 | 0.297mg | 6% | |
| Vitamin B6 | 0.12mg | 0.042mg | 6% |
| Folate | 15µg | 4% | |
| Calcium | 18mg | 56mg | 4% |
| Vitamin B3 | 1.2mg | 0.725mg | 3% |
| Vitamin E | 1mg | 0.54mg | 3% |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin A | 15µg | 2µg | 1% |
| Sodium | 58mg | 24mg | 1% |
| Net carbs | 0g | 54.17g | N/A |
| Sugar | 0g | 47.9g | N/A |
| Trans fat | 0.112g | N/A | |
| Omega-3 - EPA | 0.014g | 0.001g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +236.1% |
| Contains more WaterWater | +8343.3% |
| Contains more FatsFats | +10326.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +21.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +17900% |
| Contains more Poly. FatPolyunsaturated fat | +970.6% |
