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  6. Frog legs vs. Chocolate cake

Frog legs vs. Chocolate cake — In-Depth Nutrition Comparison

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Differences between Frog legs and Chocolate cake

  • Frog legs are higher in Vitamin B12, Vitamin B6, and Phosphorus, however, Chocolate cake is richer in Choline, and Fiber.
  • Chocolate cake's daily need coverage for Saturated Fat is 27% higher.
  • Frog legs have 3 times more Vitamin B6 than Chocolate cake. While Frog legs have 0.12mg of Vitamin B6, Chocolate cake has only 0.041mg.
  • Frog legs have less Sodium.

The food types used in this comparison are Frog legs, raw and Cake, chocolate, prepared from recipe without frosting.

Infographic

Frog legs vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
6
:
4
Chocolate cake
Chocolate cake
Contains more Phosphorus +38.7%
Contains more Potassium +103.6%
Contains less Sodium -81.6%
Contains more Zinc +44.9%
Contains more Copper +20.8%
Contains more Selenium +18.5%
Contains more Calcium +233.3%
Contains more Magnesium +60%
Equal in Iron - 1.61
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Chocolate cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 61% 23% 46% 13% 42% 19% 69% 37% 65%
Contains more Phosphorus +38.7%
Contains more Potassium +103.6%
Contains less Sodium -81.6%
Contains more Zinc +44.9%
Contains more Copper +20.8%
Contains more Selenium +18.5%
Contains more Calcium +233.3%
Contains more Magnesium +60%
Equal in Iron - 1.61

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
7
:
5
Chocolate cake
Chocolate cake
Contains more Vitamin B2 +17.4%
Contains more Vitamin B6 +192.7%
Contains more Vitamin B12 +150%
Contains more Vitamin A +180%
Contains more Vitamin C +∞%
Contains more Folate +80%
Equal in Vitamin B1 - 0.141
Equal in Vitamin B3 - 1.137
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Chocolate cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 1% 36% 50% 22% 19% 10% 21% 20% 0%
Contains more Vitamin B2 +17.4%
Contains more Vitamin B6 +192.7%
Contains more Vitamin B12 +150%
Contains more Vitamin A +180%
Contains more Vitamin C +∞%
Contains more Folate +80%
Equal in Vitamin B1 - 0.141
Equal in Vitamin B3 - 1.137

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frog legs
Frog legs
2
:
3
Chocolate cake
Chocolate cake
Contains more Protein +209.4%
Contains more Water +235.7%
Contains more Fats +4933.3%
Contains more Carbs +∞%
Contains more Other +28.6%
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Chocolate cake
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more Protein +209.4%
Contains more Water +235.7%
Contains more Fats +4933.3%
Contains more Carbs +∞%
Contains more Other +28.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frog legs
Frog legs
1
:
2
Chocolate cake
Chocolate cake
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +11294.3%
Contains more Polyunsaturated fat +2606.9%
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Chocolate cake
38% 42% 19%
Saturated Fat: 5.43 g
Monounsaturated Fat: 6.039 g
Polyunsaturated fat: 2.761 g
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +11294.3%
Contains more Polyunsaturated fat +2606.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Chocolate cake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Chocolate cake Opinion
Net carbs 0g 51.8g Chocolate cake
Protein 16.4g 5.3g Frog legs
Fats 0.3g 15.1g Chocolate cake
Carbs 0g 53.4g Chocolate cake
Calories 73kcal 371kcal Chocolate cake
Fiber 0g 1.6g Chocolate cake
Calcium 18mg 60mg Chocolate cake
Iron 1.5mg 1.61mg Chocolate cake
Magnesium 20mg 32mg Chocolate cake
Phosphorus 147mg 106mg Frog legs
Potassium 285mg 140mg Frog legs
Sodium 58mg 315mg Frog legs
Zinc 1mg 0.69mg Frog legs
Copper 0.25mg 0.207mg Frog legs
Manganese 0.28mg Chocolate cake
Selenium 14.1µg 11.9µg Frog legs
Vitamin A 50IU 140IU Chocolate cake
Vitamin A RAE 15µg Frog legs
Vitamin E 1mg Frog legs
Vitamin D 8IU Frog legs
Vitamin D 0.2µg Frog legs
Vitamin C 0mg 0.2mg Chocolate cake
Vitamin B1 0.14mg 0.141mg Chocolate cake
Vitamin B2 0.25mg 0.213mg Frog legs
Vitamin B3 1.2mg 1.137mg Frog legs
Vitamin B5 0.304mg Chocolate cake
Vitamin B6 0.12mg 0.041mg Frog legs
Folate 15µg 27µg Chocolate cake
Vitamin B12 0.4µg 0.16µg Frog legs
Vitamin K 0.1µg Frog legs
Tryptophan 0.068mg Chocolate cake
Threonine 0.202mg Chocolate cake
Isoleucine 0.24mg Chocolate cake
Leucine 0.407mg Chocolate cake
Lysine 0.268mg Chocolate cake
Methionine 0.116mg Chocolate cake
Phenylalanine 0.265mg Chocolate cake
Valine 0.283mg Chocolate cake
Histidine 0.12mg Chocolate cake
Cholesterol 50mg 58mg Frog legs
Saturated Fat 0.076g 5.43g Frog legs
Omega-3 - DHA 0.02g 0.005g Frog legs
Omega-3 - EPA 0.014g 0g Frog legs
Omega-3 - DPA 0.007g 0g Frog legs
Monounsaturated Fat 0.053g 6.039g Chocolate cake
Polyunsaturated fat 0.102g 2.761g Chocolate cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Chocolate cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
15%
Chocolate cake
Minerals Daily Need Coverage Score
36%
Frog legs
39%
Chocolate cake

Comparison summary

Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 257mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 5.354g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 41)
Which food is lower in Sugar?
Chocolate cake
Chocolate cake is lower in Sugar (difference - 0g)
Which food is cheaper?
Chocolate cake
Chocolate cake is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.