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  6. Frog legs vs. Chocolate cake

Frog legs vs. Chocolate cake — In-Depth Nutrition Comparison

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Differences between frog legs and chocolate cake

  • Frog legs are higher in vitamin B12, vitamin B6, and phosphorus; however, chocolate cake is richer in choline and fiber.
  • Chocolate cake's daily need coverage for saturated fat is 27% higher.
  • Frog legs have 3 times more vitamin B6 than chocolate cake. While frog legs have 0.12mg of vitamin B6, chocolate cake has only 0.041mg.
  • Frog legs have less sodium.
  • Frog legs have a lower glycemic index (0) than chocolate cake (41).

The food types used in this comparison are Frog legs, raw and Cake, chocolate, prepared from recipe without frosting.

Infographic

Frog legs vs Chocolate cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more PotassiumPotassium +103.6%
Contains more CopperCopper +20.8%
Contains more ZincZinc +44.9%
Contains more PhosphorusPhosphorus +38.7%
Contains less SodiumSodium -81.6%
Contains more SeleniumSelenium +18.5%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +233.3%
~equal in Iron ~1.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +17.4%
Contains more Vitamin B6Vitamin B6 +192.7%
Contains more Vitamin B12Vitamin B12 +150%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +80%
Contains more CholineCholine +97.5%
~equal in Vitamin B1 ~0.141mg
~equal in Vitamin B3 ~1.137mg

All nutrients comparison - raw data values

Nutrient Frog legs Chocolate cake DV% diff.
Saturated fat 0.076g 5.43g 24%
Fats 0.3g 15.1g 23%
Protein 16.4g 5.3g 22%
Polyunsaturated fat 0.102g 2.761g 18%
Carbs 0g 53.4g 18%
Calories 73kcal 371kcal 15%
Monounsaturated fat 0.053g 6.039g 15%
Manganese 0.28mg 12%
Choline 65mg 128.4mg 12%
Sodium 58mg 315mg 11%
Vitamin B12 0.4µg 0.16µg 10%
Vitamin E 1mg 7%
Fiber 0g 1.6g 6%
Vitamin B6 0.12mg 0.041mg 6%
Phosphorus 147mg 106mg 6%
Vitamin B5 0.304mg 6%
Copper 0.25mg 0.207mg 5%
Calcium 18mg 60mg 4%
Selenium 14.1µg 11.9µg 4%
Potassium 285mg 140mg 4%
Folate 15µg 27µg 3%
Vitamin B2 0.25mg 0.213mg 3%
Zinc 1mg 0.69mg 3%
Magnesium 20mg 32mg 3%
Cholesterol 50mg 58mg 3%
Vitamin A 15µg 2%
Vitamin D 0.2µg 1%
Iron 1.5mg 1.61mg 1%
Vitamin D 8IU 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 51.8g N/A
Vitamin B1 0.14mg 0.141mg 0%
Vitamin B3 1.2mg 1.137mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.068mg 0%
Threonine 0.202mg 0%
Isoleucine 0.24mg 0%
Leucine 0.407mg 0%
Lysine 0.268mg 0%
Methionine 0.116mg 0%
Phenylalanine 0.265mg 0%
Valine 0.283mg 0%
Histidine 0.12mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0.005g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more ProteinProtein +209.4%
Contains more WaterWater +235.7%
Contains more FatsFats +4933.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +28.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +11294.3%
Contains more Poly. FatPolyunsaturated fat +2606.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.