Frog legs vs. Clementine — In-Depth Nutrition Comparison
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Summary of differences between frog legs and clementine
- Frog legs have more selenium, copper, phosphorus, iron, vitamin B2, choline, zinc, and vitamin E, while clementine has more vitamin C and fiber.
- Clementine covers your daily need for vitamin C, 54% more than frog legs.
- Frog legs contain 141 times more selenium than clementine. While frog legs contain 14.1µg of selenium, clementine contains only 0.1µg.
- Frog legs have a lower glycemic index. The glycemic index of frog legs is 0, while the glycemic index of clementine is 47.
These are the specific foods used in this comparison Frog legs, raw and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +61% |
| Contains more IronIron | +971.4% |
| Contains more CopperCopper | +481.4% |
| Contains more ZincZinc | +1566.7% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more SeleniumSelenium | +14000% |
| Contains more CalciumCalcium | +66.7% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.8% |
| Contains more Vitamin B2Vitamin B2 | +733.3% |
| Contains more Vitamin B3Vitamin B3 | +88.7% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +364.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 48.8mg | 54% |
| Protein | 16.4g | 0.85g | 31% |
| Selenium | 14.1µg | 0.1µg | 25% |
| Copper | 0.25mg | 0.043mg | 23% |
| Phosphorus | 147mg | 21mg | 18% |
| Vitamin B2 | 0.25mg | 0.03mg | 17% |
| Iron | 1.5mg | 0.14mg | 17% |
| Vitamin B12 | 0.4µg | 17% | |
| Cholesterol | 50mg | 17% | |
| Choline | 65mg | 14mg | 9% |
| Zinc | 1mg | 0.06mg | 9% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin E | 1mg | 0.2mg | 5% |
| Vitamin B1 | 0.14mg | 0.086mg | 5% |
| Carbs | 0g | 12.02g | 4% |
| Vitamin B3 | 1.2mg | 0.636mg | 4% |
| Vitamin B6 | 0.12mg | 0.075mg | 3% |
| Vitamin B5 | 0.151mg | 3% | |
| Potassium | 285mg | 177mg | 3% |
| Folate | 15µg | 24µg | 2% |
| Sodium | 58mg | 1mg | 2% |
| Vitamin A | 15µg | 2% | |
| Fructose | 1.64g | 2% | |
| Magnesium | 20mg | 10mg | 2% |
| Polyunsaturated fat | 0.102g | 1% | |
| Calories | 73kcal | 47kcal | 1% |
| Manganese | 0.023mg | 1% | |
| Vitamin D | 0.2µg | 0µg | 1% |
| Calcium | 18mg | 30mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Fats | 0.3g | 0.15g | 0% |
| Net carbs | 0g | 10.32g | N/A |
| Sugar | 0g | 9.18g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Saturated fat | 0.076g | 0% | |
| Monounsaturated fat | 0.053g | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +1829.4% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +250% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~86.58g
