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  6. Frog legs vs. Cocoa solids

Frog legs vs. Cocoa solids — In-Depth Nutrition Comparison

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A recap on differences between frog legs and cocoa solids

  • Frog legs have more vitamin B12; however, cocoa solids are higher in copper, iron, fiber, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids cover your daily copper needs 393% more than frog legs.
  • Cocoa solids have less cholesterol.
  • The glycemic index of cocoa solids is higher.

Food varieties used in this article are Frog legs, raw and Cocoa, dry powder, unsweetened.

Infographic

Frog legs vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +2395%
Contains more CalciumCalcium +611.1%
Contains more PotassiumPotassium +434.7%
Contains more IronIron +824%
Contains more CopperCopper +1415.2%
Contains more ZincZinc +581%
Contains more PhosphorusPhosphorus +399.3%
Contains less SodiumSodium -63.8%
~equal in Selenium ~14.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +79.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +441.7%
Contains more Vitamin B3Vitamin B3 +82.1%
Contains more Vitamin KVitamin K +2400%
Contains more FolateFolate +113.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.241mg
~equal in Vitamin B6 ~0.118mg

All nutrients comparison - raw data values

Nutrient Frog legs Cocoa solids DV% diff.
Copper 0.25mg 3.788mg 393%
Manganese 3.837mg 167%
Iron 1.5mg 13.86mg 155%
Fiber 0g 37g 148%
Magnesium 20mg 499mg 114%
Phosphorus 147mg 734mg 84%
Caffeine 0mg 230mg 58%
Zinc 1mg 6.81mg 53%
Saturated fat 0.076g 8.07g 36%
Potassium 285mg 1524mg 36%
Fats 0.3g 13.7g 21%
Carbs 0g 57.9g 19%
Vitamin B12 0.4µg 0µg 17%
Cholesterol 50mg 0mg 17%
Monounsaturated fat 0.053g 4.57g 11%
Calcium 18mg 128mg 11%
Choline 65mg 12mg 10%
Calories 73kcal 228kcal 8%
Vitamin E 1mg 0.1mg 6%
Protein 16.4g 19.6g 6%
Vitamin B3 1.2mg 2.185mg 6%
Vitamin B1 0.14mg 0.078mg 5%
Vitamin B5 0.254mg 5%
Folate 15µg 32µg 4%
Vitamin K 0.1µg 2.5µg 2%
Sodium 58mg 21mg 2%
Vitamin A 15µg 0µg 2%
Polyunsaturated fat 0.102g 0.44g 2%
Vitamin B2 0.25mg 0.241mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Net carbs 0g 20.9g N/A
Sugar 0g 1.75g N/A
Selenium 14.1µg 14.3µg 0%
Vitamin B6 0.12mg 0.118mg 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2630%
Contains more ProteinProtein +19.5%
Contains more FatsFats +4466.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +314.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +8522.6%
Contains more Poly. FatPolyunsaturated fat +331.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.