Frog legs vs. Coleslaw — In-Depth Nutrition Comparison
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What are the differences between frog legs and coleslaw?
- Frog legs are higher in copper, phosphorus, vitamin B2, vitamin B1,2, iron, vitamin B1, and zinc, yet coleslaw is higher in vitamin K and vitamin C.
- Coleslaw's daily need coverage for vitamin K is 59% more.
- Frog legs have 40 times more vitamin B12 than coleslaw. While frog legs have 0.4µg of vitamin B12, coleslaw has only 0.01µg.
- The amount of cholesterol in coleslaw is lower.
- The glycemic index of frog legs is lower.
We used Frog legs, raw and Fast foods, coleslaw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +120.9% |
| Contains more IronIron | +581.8% |
| Contains more CopperCopper | +1566.7% |
| Contains more ZincZinc | +614.3% |
| Contains more PhosphorusPhosphorus | +635% |
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +85.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +438.5% |
| Contains more Vitamin B2Vitamin B2 | +1150% |
| Contains more Vitamin B3Vitamin B3 | +482.5% |
| Contains more Vitamin B12Vitamin B12 | +3900% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +86.7% |
| Contains more Vitamin KVitamin K | +70800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1626.3% |
| Contains more WaterWater | +11.5% |
| Contains more OtherOther | +68.7% |
| Contains more FatsFats | +3203.3% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +4939.6% |
| Contains more Poly. FatPolyunsaturated fat | +5143.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 0.1µg | 70.9µg | 59% |
| Polyunsaturated fat | 0.102g | 5.348g | 35% |
| Protein | 16.4g | 0.95g | 31% |
| Copper | 0.25mg | 0.015mg | 26% |
| Selenium | 14.1µg | 26% | |
| Phosphorus | 147mg | 20mg | 18% |
| Vitamin B2 | 0.25mg | 0.02mg | 18% |
| Vitamin C | 0mg | 14.6mg | 16% |
| Vitamin B12 | 0.4µg | 0.01µg | 16% |
| Iron | 1.5mg | 0.22mg | 16% |
| Fats | 0.3g | 9.91g | 15% |
| Cholesterol | 50mg | 4mg | 15% |
| Choline | 65mg | 12% | |
| Vitamin B1 | 0.14mg | 0.026mg | 10% |
| Fiber | 0g | 1.9g | 8% |
| Zinc | 1mg | 0.14mg | 8% |
| Saturated fat | 0.076g | 1.599g | 7% |
| Monounsaturated fat | 0.053g | 2.671g | 7% |
| Sodium | 58mg | 203mg | 6% |
| Vitamin B3 | 1.2mg | 0.206mg | 6% |
| Potassium | 285mg | 129mg | 5% |
| Vitamin B5 | 0.246mg | 5% | |
| Carbs | 0g | 14.89g | 5% |
| Folate | 15µg | 4% | |
| Calories | 73kcal | 153kcal | 4% |
| Manganese | 0.102mg | 4% | |
| Vitamin E | 1mg | 0.54mg | 3% |
| Magnesium | 20mg | 8mg | 3% |
| Fructose | 1.44g | 2% | |
| Vitamin D | 8IU | 1% | |
| Vitamin B6 | 0.12mg | 0.112mg | 1% |
| Vitamin A | 15µg | 28µg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Calcium | 18mg | 30mg | 1% |
| Net carbs | 0g | 12.99g | N/A |
| Sugar | 0g | 12.19g | N/A |
| Trans fat | 0.037g | N/A | |
| Omega-3 - EPA | 0.014g | 0.006g | N/A |
| Omega-3 - DHA | 0.02g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
23%
Minerals Daily Need Coverage Score
36%
9%
Comparison summary
Which food is lower in Sugar?
Frog legs is lower in Sugar (difference - 12.19g)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 145mg)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 1.523g)
Which food is lower in glycemic index?
Frog legs is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
Frog legs is relatively richer in vitamins
Which food is lower in Cholesterol?
Coleslaw is lower in Cholesterol (difference - 46mg)
Which food is cheaper?
Coleslaw is cheaper (difference - $2.5)