Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Frog legs vs. Coleslaw — In-Depth Nutrition Comparison

Compare

What are the differences between frog legs and coleslaw?

  • Frog legs are higher in copper, phosphorus, vitamin B2, vitamin B1,2, iron, vitamin B1, and zinc, yet coleslaw is higher in vitamin K and vitamin C.
  • Coleslaw's daily need coverage for vitamin K is 59% more.
  • Frog legs have 40 times more vitamin B12 than coleslaw. While frog legs have 0.4µg of vitamin B12, coleslaw has only 0.01µg.
  • The amount of cholesterol in coleslaw is lower.
  • The glycemic index of frog legs is lower.

We used Frog legs, raw and Fast foods, coleslaw types in this article.

Infographic

Frog legs vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +120.9%
Contains more IronIron +581.8%
Contains more CopperCopper +1566.7%
Contains more ZincZinc +614.3%
Contains more PhosphorusPhosphorus +635%
Contains less SodiumSodium -71.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin EVitamin E +85.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +438.5%
Contains more Vitamin B2Vitamin B2 +1150%
Contains more Vitamin B3Vitamin B3 +482.5%
Contains more Vitamin B12Vitamin B12 +3900%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +86.7%
Contains more Vitamin KVitamin K +70800%
~equal in Vitamin B6 ~0.112mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +1626.3%
Contains more WaterWater +11.5%
Contains more OtherOther +68.7%
Contains more FatsFats +3203.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +4939.6%
Contains more Poly. FatPolyunsaturated fat +5143.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Coleslaw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Frog legs Coleslaw DV% diff.
Vitamin K 0.1µg 70.9µg 59%
Polyunsaturated fat 0.102g 5.348g 35%
Protein 16.4g 0.95g 31%
Copper 0.25mg 0.015mg 26%
Selenium 14.1µg 26%
Phosphorus 147mg 20mg 18%
Vitamin B2 0.25mg 0.02mg 18%
Vitamin C 0mg 14.6mg 16%
Vitamin B12 0.4µg 0.01µg 16%
Iron 1.5mg 0.22mg 16%
Fats 0.3g 9.91g 15%
Cholesterol 50mg 4mg 15%
Choline 65mg 12%
Vitamin B1 0.14mg 0.026mg 10%
Fiber 0g 1.9g 8%
Zinc 1mg 0.14mg 8%
Saturated fat 0.076g 1.599g 7%
Monounsaturated fat 0.053g 2.671g 7%
Sodium 58mg 203mg 6%
Vitamin B3 1.2mg 0.206mg 6%
Potassium 285mg 129mg 5%
Vitamin B5 0.246mg 5%
Carbs 0g 14.89g 5%
Folate 15µg 4%
Calories 73kcal 153kcal 4%
Manganese 0.102mg 4%
Vitamin E 1mg 0.54mg 3%
Magnesium 20mg 8mg 3%
Fructose 1.44g 2%
Vitamin D 8IU 1%
Vitamin B6 0.12mg 0.112mg 1%
Vitamin A 15µg 28µg 1%
Vitamin D 0.2µg 1%
Calcium 18mg 30mg 1%
Net carbs 0g 12.99g N/A
Sugar 0g 12.19g N/A
Trans fat 0.037g N/A
Omega-3 - EPA 0.014g 0.006g N/A
Omega-3 - DHA 0.02g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - DPA 0.007g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Coleslaw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Frog legs
23%
Coleslaw
Minerals Daily Need Coverage Score
36%
Frog legs
9%
Coleslaw

Comparison summary

Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 12.19g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 145mg)
Which food is lower in Saturated fat?
Frog legs
Frog legs is lower in Saturated fat (difference - 1.523g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins
Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 46mg)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.