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  6. Frog legs vs. Cranberries

Frog legs vs. Cranberries — In-Depth Nutrition Comparison

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How are frog legs and cranberries different?

  • Frog legs are richer in selenium, copper, phosphorus, vitamin B2, vitamin B12, iron, and choline, while cranberries are higher in vitamin C and fiber.
  • Frog legs cover your daily need for selenium, 25% more than cranberries.
  • Cranberries have a higher glycemic index (45) than frog legs (0).

Frog legs, raw and Cranberries, raw types were used in this article.

Infographic

Frog legs vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +256.3%
Contains more IronIron +552.2%
Contains more CopperCopper +346.4%
Contains more ZincZinc +1011.1%
Contains more PhosphorusPhosphorus +1236.4%
Contains more SeleniumSelenium +14000%
Contains less SodiumSodium -96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1066.7%
Contains more Vitamin B2Vitamin B2 +1150%
Contains more Vitamin B3Vitamin B3 +1088.1%
Contains more Vitamin B6Vitamin B6 +110.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1400%
Contains more CholineCholine +1081.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +32%
Contains more Vitamin KVitamin K +4900%

All nutrients comparison - raw data values

Nutrient Frog legs Cranberries DV% diff.
Protein 16.4g 0.46g 32%
Selenium 14.1µg 0.1µg 25%
Copper 0.25mg 0.056mg 22%
Phosphorus 147mg 11mg 19%
Vitamin B2 0.25mg 0.02mg 18%
Vitamin B12 0.4µg 0µg 17%
Cholesterol 50mg 0mg 17%
Vitamin C 0mg 14mg 16%
Iron 1.5mg 0.23mg 16%
Fiber 0g 3.6g 14%
Manganese 0.267mg 12%
Vitamin B1 0.14mg 0.012mg 11%
Choline 65mg 5.5mg 11%
Zinc 1mg 0.09mg 8%
Vitamin B3 1.2mg 0.101mg 7%
Potassium 285mg 80mg 6%
Vitamin B5 0.295mg 6%
Vitamin B6 0.12mg 0.057mg 5%
Vitamin K 0.1µg 5µg 4%
Folate 15µg 1µg 4%
Carbs 0g 11.97g 4%
Magnesium 20mg 6mg 3%
Sodium 58mg 2mg 2%
Vitamin E 1mg 1.32mg 2%
Fructose 0.67g 1%
Calories 73kcal 46kcal 1%
Vitamin D 0.2µg 0µg 1%
Calcium 18mg 8mg 1%
Vitamin D 8IU 0IU 1%
Vitamin A 15µg 3µg 1%
Fats 0.3g 0.13g 0%
Net carbs 0g 8.37g N/A
Sugar 0g 4.27g N/A
Saturated fat 0.076g 0.008g 0%
Monounsaturated fat 0.053g 0.018g 0%
Polyunsaturated fat 0.102g 0.055g 0%
Tryptophan 0.003mg 0%
Threonine 0.028mg 0%
Isoleucine 0.033mg 0%
Leucine 0.053mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.036mg 0%
Valine 0.045mg 0%
Histidine 0.018mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +3465.2%
Contains more FatsFats +130.8%
Contains more OtherOther +1066.7%
Contains more CarbsCarbs +∞%
~equal in Water ~87.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +194.4%
Contains more Poly. FatPolyunsaturated fat +85.5%
Contains less Sat. FatSaturated fat -89.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.