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  6. Frog legs vs. Cream of mushroom soup

Frog legs vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Summary of differences between frog legs and cream of mushroom soup

  • The amount of copper, selenium, phosphorus, vitamin B2, iron, vitamin B12, vitamin B1, and choline in frog legs is higher than in cream of mushroom soup.
  • Frog legs cover your daily need for copper, 26% more than cream of mushroom soup.

These are the specific foods used in this comparison Frog legs, raw and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Frog legs vs Cream of mushroom soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +819.4%
Contains more IronIron +1566.7%
Contains more CopperCopper +1462.5%
Contains more ZincZinc +1566.7%
Contains more PhosphorusPhosphorus +1125%
Contains less SodiumSodium -82.9%
Contains more SeleniumSelenium +907.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +316.7%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +2233.3%
Contains more Vitamin B2Vitamin B2 +3025%
Contains more Vitamin B3Vitamin B3 +610.1%
Contains more Vitamin B6Vitamin B6 +1614.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1400%
Contains more CholineCholine +1283%
Contains more Vitamin KVitamin K +9500%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Frog legs Cream of mushroom soup DV% diff.
Protein 16.4g 0.66g 31%
Copper 0.25mg 0.016mg 26%
Selenium 14.1µg 1.4µg 23%
Vitamin B2 0.25mg 0.008mg 19%
Phosphorus 147mg 12mg 19%
Iron 1.5mg 0.09mg 18%
Cholesterol 50mg 0mg 17%
Vitamin B12 0.4µg 0µg 17%
Sodium 58mg 340mg 12%
Choline 65mg 4.7mg 11%
Vitamin B1 0.14mg 0.006mg 11%
Zinc 1mg 0.06mg 9%
Polyunsaturated fat 0.102g 1.42g 9%
Vitamin B6 0.12mg 0.007mg 9%
Vitamin K 0.1µg 9.6µg 8%
Potassium 285mg 31mg 7%
Vitamin B3 1.2mg 0.169mg 6%
Vitamin E 1mg 0.24mg 5%
Folate 15µg 1µg 4%
Magnesium 20mg 2mg 4%
Fats 0.3g 2.59g 4%
Saturated fat 0.076g 0.472g 2%
Calories 73kcal 39kcal 2%
Vitamin A 15µg 1µg 2%
Manganese 0.018mg 1%
Vitamin D 0.2µg 0.1µg 1%
Vitamin B5 0.072mg 1%
Fiber 0g 0.3g 1%
Calcium 18mg 7mg 1%
Vitamin D 8IU 4IU 1%
Carbs 0g 3.33g 1%
Monounsaturated fat 0.053g 0.597g 1%
Net carbs 0g 3.03g N/A
Sugar 0g 0.2g N/A
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +2384.8%
Contains more OtherOther +45.8%
Contains more FatsFats +763.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains less Sat. FatSaturated fat -83.9%
Contains more Mono. FatMonounsaturated fat +1026.4%
Contains more Poly. FatPolyunsaturated fat +1292.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.