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Frog legs vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Summary of differences between Frog legs and Cream of mushroom soup

  • The amount of Copper, Selenium, Phosphorus, Vitamin B2, Iron, Vitamin B12, Vitamin B1, and Choline in Frog legs are higher than in Cream of mushroom soup.
  • Frog legs covers your daily need of Copper 26% more than Cream of mushroom soup.
  • The amount of Cholesterol in Cream of mushroom soup is lower.

These are the specific foods used in this comparison Frog legs, raw and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Frog legs vs Cream of mushroom soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +157.1%
Contains more Iron +1566.7%
Contains more Magnesium +900%
Contains more Phosphorus +1125%
Contains more Potassium +819.4%
Contains less Sodium -82.9%
Contains more Zinc +1566.7%
Contains more Copper +1462.5%
Contains more Selenium +907.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 2% 6% 3% 45% 2% 6% 3% 8%
Contains more Calcium +157.1%
Contains more Iron +1566.7%
Contains more Magnesium +900%
Contains more Phosphorus +1125%
Contains more Potassium +819.4%
Contains less Sodium -82.9%
Contains more Zinc +1566.7%
Contains more Copper +1462.5%
Contains more Selenium +907.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1150%
Contains more Vitamin E +316.7%
Contains more Vitamin D +100%
Contains more Vitamin B1 +2233.3%
Contains more Vitamin B2 +3025%
Contains more Vitamin B3 +610.1%
Contains more Vitamin B6 +1614.3%
Contains more Folate +1400%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +9500%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 3% 0% 2% 2% 4% 5% 2% 1% 0% 24%
Contains more Vitamin A +1150%
Contains more Vitamin E +316.7%
Contains more Vitamin D +100%
Contains more Vitamin B1 +2233.3%
Contains more Vitamin B2 +3025%
Contains more Vitamin B3 +610.1%
Contains more Vitamin B6 +1614.3%
Contains more Folate +1400%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +9500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +2384.8%
Contains more Other +45.8%
Contains more Fats +763.3%
Contains more Carbs +∞%
Contains more Water +12.9%
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more Protein +2384.8%
Contains more Other +45.8%
Contains more Fats +763.3%
Contains more Carbs +∞%
Contains more Water +12.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -83.9%
Contains more Monounsaturated Fat +1026.4%
Contains more Polyunsaturated fat +1292.2%
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
19% 24% 57%
Saturated Fat: 0.472 g
Monounsaturated Fat: 0.597 g
Polyunsaturated fat: 1.42 g
Contains less Saturated Fat -83.9%
Contains more Monounsaturated Fat +1026.4%
Contains more Polyunsaturated fat +1292.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Cream of mushroom soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Frog legs Cream of mushroom soup Opinion
Net carbs 0g 3.03g Cream of mushroom soup
Protein 16.4g 0.66g Frog legs
Fats 0.3g 2.59g Cream of mushroom soup
Carbs 0g 3.33g Cream of mushroom soup
Calories 73kcal 39kcal Frog legs
Sugar 0g 0.2g Frog legs
Fiber 0g 0.3g Cream of mushroom soup
Calcium 18mg 7mg Frog legs
Iron 1.5mg 0.09mg Frog legs
Magnesium 20mg 2mg Frog legs
Phosphorus 147mg 12mg Frog legs
Potassium 285mg 31mg Frog legs
Sodium 58mg 340mg Frog legs
Zinc 1mg 0.06mg Frog legs
Copper 0.25mg 0.016mg Frog legs
Manganese 0.018mg Cream of mushroom soup
Selenium 14.1µg 1.4µg Frog legs
Vitamin A 50IU 4IU Frog legs
Vitamin A RAE 15µg 1µg Frog legs
Vitamin E 1mg 0.24mg Frog legs
Vitamin D 8IU 4IU Frog legs
Vitamin D 0.2µg 0.1µg Frog legs
Vitamin B1 0.14mg 0.006mg Frog legs
Vitamin B2 0.25mg 0.008mg Frog legs
Vitamin B3 1.2mg 0.169mg Frog legs
Vitamin B5 0.072mg Cream of mushroom soup
Vitamin B6 0.12mg 0.007mg Frog legs
Folate 15µg 1µg Frog legs
Vitamin B12 0.4µg 0µg Frog legs
Vitamin K 0.1µg 9.6µg Cream of mushroom soup
Cholesterol 50mg 0mg Cream of mushroom soup
Saturated Fat 0.076g 0.472g Frog legs
Omega-3 - DHA 0.02g 0g Frog legs
Omega-3 - EPA 0.014g 0g Frog legs
Omega-3 - DPA 0.007g 0g Frog legs
Monounsaturated Fat 0.053g 0.597g Cream of mushroom soup
Polyunsaturated fat 0.102g 1.42g Cream of mushroom soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Cream of mushroom soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
4%
Cream of mushroom soup
Minerals Daily Need Coverage Score
36%
Frog legs
8%
Cream of mushroom soup

Comparison summary

Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 282mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 0.396g)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream of mushroom soup
Cream of mushroom soup is lower in Cholesterol (difference - 50mg)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream of mushroom soup
Cream of mushroom soup is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.