Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Frog legs
  5. Compare
  6. Frog legs vs. Curry powder

Frog legs vs. Curry powder — In-Depth Nutrition Comparison

Compare

A recap on differences between frog legs and curry powder

  • Frog legs have less iron, fiber, vitamin E, copper, vitamin K, magnesium, calcium, selenium, zinc, and phosphorus.
  • Curry powder covers your daily iron needs 220% more than frog legs.

Food varieties used in this article are Frog legs, raw and Spices, curry powder.

Infographic

Frog legs vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +1175%
Contains more CalciumCalcium +2816.7%
Contains more PotassiumPotassium +310.5%
Contains more IronIron +1173.3%
Contains more CopperCopper +380%
Contains more ZincZinc +370%
Contains more PhosphorusPhosphorus +149.7%
Contains less SodiumSodium -10.3%
Contains more SeleniumSelenium +185.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B6Vitamin B6 +14.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2424%
Contains more Vitamin B1Vitamin B1 +25.7%
Contains more Vitamin B3Vitamin B3 +171.7%
Contains more Vitamin KVitamin K +99700%
Contains more FolateFolate +273.3%
~equal in Choline ~64.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more ProteinProtein +14.8%
Contains more WaterWater +830.7%
Contains more FatsFats +4570%
Contains more CarbsCarbs +∞%
Contains more OtherOther +405%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +16469.8%
Contains more Poly. FatPolyunsaturated fat +2896.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Curry powder
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Curry powder DV% diff.
Manganese 8.3mg 361%
Iron 1.5mg 19.1mg 220%
Fiber 0g 53.2g 213%
Vitamin E 1mg 25.24mg 162%
Copper 0.25mg 1.2mg 106%
Vitamin K 0.1µg 99.8µg 83%
Magnesium 20mg 255mg 56%
Calcium 18mg 525mg 51%
Selenium 14.1µg 40.3µg 48%
Zinc 1mg 4.7mg 34%
Phosphorus 147mg 367mg 31%
Potassium 285mg 1170mg 26%
Monounsaturated fat 0.053g 8.782g 22%
Vitamin B5 1.07mg 21%
Fats 0.3g 14.01g 21%
Polyunsaturated fat 0.102g 3.056g 20%
Carbs 0g 55.83g 19%
Vitamin B12 0.4µg 0µg 17%
Cholesterol 50mg 0mg 17%
Calories 73kcal 325kcal 13%
Vitamin B3 1.2mg 3.26mg 13%
Folate 15µg 56µg 10%
Saturated fat 0.076g 1.648g 7%
Vitamin B2 0.25mg 0.2mg 4%
Protein 16.4g 14.29g 4%
Vitamin B1 0.14mg 0.176mg 3%
Vitamin A 15µg 1µg 2%
Vitamin D 0.2µg 0µg 1%
Fructose 0.79g 1%
Vitamin B6 0.12mg 0.105mg 1%
Vitamin D 8IU 0IU 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 0g 2.63g N/A
Sugar 0g 2.76g N/A
Sodium 58mg 52mg 0%
Choline 65mg 64.2mg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - ALA 0.255g N/A
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Curry powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Frog legs
Frog legs vs Foie gras
Foie gras
Frog legs
Frog legs vs Pâté
Pâté
Frog legs
Frog legs vs Caviar
Caviar
Curry powder
Curry powder vs Garlic powder
Garlic powder
Curry powder
Curry powder vs Fenugreek
Fenugreek
Curry powder
Curry powder vs Cumin
Cumin

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Frog legs
83%
Curry powder
Minerals Daily Need Coverage Score
36%
Frog legs
315%
Curry powder

Comparison summary

Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 2.76g)
Which food is lower in Saturated fat?
Frog legs
Frog legs is lower in Saturated fat (difference - 1.572g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 5)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $0.1)
Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.