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  6. Frog legs vs. Feijoa

Frog legs vs. Feijoa — In-Depth Nutrition Comparison

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The main differences between frog legs and feijoa

  • Frog legs have more copper, phosphorus, vitamin B2, iron, vitamin B1,2, vitamin B1, and zinc; however, feijoa has more vitamin C and fiber.
  • Daily need coverage for vitamin C for feijoa is 37% higher.
  • Feijoa is lower in cholesterol.
  • Feijoa has a higher glycemic index than frog legs.

Food types used in this article are Frog legs, raw and Feijoa, raw.

Infographic

Frog legs vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Feijoa
Feijoa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +122.2%
Contains more PotassiumPotassium +65.7%
Contains more IronIron +971.4%
Contains more CopperCopper +594.4%
Contains more ZincZinc +1566.7%
Contains more PhosphorusPhosphorus +673.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -94.8%
~equal in Calcium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Feijoa
Feijoa
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +525%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2233.3%
Contains more Vitamin B2Vitamin B2 +1288.9%
Contains more Vitamin B3Vitamin B3 +306.8%
Contains more Vitamin B6Vitamin B6 +79.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +3400%
Contains more FolateFolate +53.3%

All nutrients comparison - raw data values

Nutrient Frog legs Feijoa DV% diff.
Vitamin C 0mg 32.9mg 37%
Protein 16.4g 0.71g 31%
Selenium 14.1µg 26%
Fiber 0g 6.4g 26%
Copper 0.25mg 0.036mg 24%
Vitamin B2 0.25mg 0.018mg 18%
Phosphorus 147mg 19mg 18%
Vitamin B12 0.4µg 0µg 17%
Cholesterol 50mg 0mg 17%
Iron 1.5mg 0.14mg 17%
Choline 65mg 12%
Vitamin B1 0.14mg 0.006mg 11%
Zinc 1mg 0.06mg 9%
Vitamin B3 1.2mg 0.295mg 6%
Vitamin E 1mg 0.16mg 6%
Vitamin B5 0.233mg 5%
Carbs 0g 15.21g 5%
Vitamin B6 0.12mg 0.067mg 4%
Manganese 0.084mg 4%
Fructose 2.95g 4%
Potassium 285mg 172mg 3%
Vitamin K 0.1µg 3.5µg 3%
Magnesium 20mg 9mg 3%
Sodium 58mg 3mg 2%
Vitamin A 15µg 0µg 2%
Folate 15µg 23µg 2%
Calories 73kcal 61kcal 1%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Fats 0.3g 0.42g 0%
Net carbs 0g 8.81g N/A
Calcium 18mg 17mg 0%
Sugar 0g 8.2g N/A
Saturated fat 0.076g 0.104g 0%
Monounsaturated fat 0.053g 0.056g 0%
Polyunsaturated fat 0.102g 0.136g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - ALA 0.029g N/A
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Feijoa
Feijoa
3
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +2209.9%
Contains more OtherOther +268.4%
Contains more FatsFats +40%
Contains more CarbsCarbs +∞%
~equal in Water ~83.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Feijoa
Feijoa
2
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains less Sat. FatSaturated fat -26.9%
Contains more Poly. FatPolyunsaturated fat +33.3%
~equal in Monounsaturated fat ~0.056g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.