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  6. Frog legs vs. Feta

Frog legs vs. Feta — In-Depth Nutrition Comparison

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How are Frog legs and Feta different?

  • Frog legs are higher in Copper, however, Feta is richer in Vitamin B12, Calcium, Vitamin B2, Phosphorus, Vitamin B6, and Zinc.
  • Daily need coverage for Saturated Fat from Feta is 74% higher.
  • Frog legs contain 8 times more Copper than Feta. While Frog legs contain 0.25mg of Copper, Feta contains only 0.032mg.
  • Frog legs have less Cholesterol.

Frog legs, raw and Cheese, feta are the varieties used in this article.

Infographic

Frog legs vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
5
:
5
Feta
Feta
Contains more Iron +130.8%
Contains more Potassium +359.7%
Contains less Sodium -93.7%
Contains more Copper +681.3%
Contains more Calcium +2638.9%
Contains more Phosphorus +129.3%
Contains more Zinc +188%
Equal in Magnesium - 19
Equal in Selenium - 15
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Feta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 148% 25% 14% 145% 6% 120% 79% 11% 4% 82%
Contains more Iron +130.8%
Contains more Potassium +359.7%
Contains less Sodium -93.7%
Contains more Copper +681.3%
Contains more Calcium +2638.9%
Contains more Phosphorus +129.3%
Contains more Zinc +188%
Equal in Magnesium - 19
Equal in Selenium - 15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
2
:
9
Feta
Feta
Contains more Vitamin E +455.6%
Contains more Vitamin B3 +21.1%
Contains more Vitamin A +744%
Contains more Vitamin D +100%
Contains more Vitamin B2 +237.6%
Contains more Vitamin B6 +253.3%
Contains more Folate +113.3%
Contains more Vitamin B12 +322.5%
Contains more Vitamin K +1700%
Equal in Vitamin B1 - 0.154
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Feta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 4% 12% 0% 39% 195% 19% 59% 98% 24% 212% 5%
Contains more Vitamin E +455.6%
Contains more Vitamin B3 +21.1%
Contains more Vitamin A +744%
Contains more Vitamin D +100%
Contains more Vitamin B2 +237.6%
Contains more Vitamin B6 +253.3%
Contains more Folate +113.3%
Contains more Vitamin B12 +322.5%
Contains more Vitamin K +1700%
Equal in Vitamin B1 - 0.154

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frog legs
Frog legs
2
:
3
Feta
Feta
Contains more Protein +15.4%
Contains more Water +48.3%
Contains more Fats +6993.3%
Contains more Carbs +∞%
Contains more Other +271.4%
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Feta
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more Protein +15.4%
Contains more Water +48.3%
Contains more Fats +6993.3%
Contains more Carbs +∞%
Contains more Other +271.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frog legs
Frog legs
1
:
2
Feta
Feta
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +8622.6%
Contains more Polyunsaturated fat +479.4%
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Feta
74% 23% 3%
Saturated Fat: 14.946 g
Monounsaturated Fat: 4.623 g
Polyunsaturated fat: 0.591 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +8622.6%
Contains more Polyunsaturated fat +479.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Feta
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Frog legs Feta Opinion
Net carbs 0g 4.09g Feta
Protein 16.4g 14.21g Frog legs
Fats 0.3g 21.28g Feta
Carbs 0g 4.09g Feta
Calories 73kcal 264kcal Feta
Sugar 0g 4.09g Frog legs
Calcium 18mg 493mg Feta
Iron 1.5mg 0.65mg Frog legs
Magnesium 20mg 19mg Frog legs
Phosphorus 147mg 337mg Feta
Potassium 285mg 62mg Frog legs
Sodium 58mg 917mg Frog legs
Zinc 1mg 2.88mg Feta
Copper 0.25mg 0.032mg Frog legs
Manganese 0.028mg Feta
Selenium 14.1µg 15µg Feta
Vitamin A 50IU 422IU Feta
Vitamin A RAE 15µg 125µg Feta
Vitamin E 1mg 0.18mg Frog legs
Vitamin D 8IU 16IU Feta
Vitamin D 0.2µg 0.4µg Feta
Vitamin B1 0.14mg 0.154mg Feta
Vitamin B2 0.25mg 0.844mg Feta
Vitamin B3 1.2mg 0.991mg Frog legs
Vitamin B5 0.967mg Feta
Vitamin B6 0.12mg 0.424mg Feta
Folate 15µg 32µg Feta
Vitamin B12 0.4µg 1.69µg Feta
Vitamin K 0.1µg 1.8µg Feta
Tryptophan 0.2mg Feta
Threonine 0.637mg Feta
Isoleucine 0.803mg Feta
Leucine 1.395mg Feta
Lysine 1.219mg Feta
Methionine 0.368mg Feta
Phenylalanine 0.675mg Feta
Valine 1.065mg Feta
Histidine 0.397mg Feta
Cholesterol 50mg 89mg Frog legs
Saturated Fat 0.076g 14.946g Frog legs
Omega-3 - DHA 0.02g 0g Frog legs
Omega-3 - EPA 0.014g 0g Frog legs
Omega-3 - DPA 0.007g 0g Frog legs
Monounsaturated Fat 0.053g 4.623g Feta
Polyunsaturated fat 0.102g 0.591g Feta

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Feta
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
57%
Feta
Minerals Daily Need Coverage Score
36%
Frog legs
63%
Feta

Comparison summary

Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 859mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 14.87g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Feta
Feta is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.