Frog legs vs. Fireweed — In-Depth Nutrition Comparison
Compare
A recap on differences between frog legs and fireweed
- Frog legs have more selenium and vitamin B12; however, fireweed is higher in vitamin A, fiber, calcium, vitamin B6, magnesium, folate, and vitamin B3.
- Fireweed covers your daily vitamin A needs 71% more than frog legs.
- Fireweed has less cholesterol.
Food varieties used in this article are Frog legs, raw and Fireweed, leaves, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +36.1% |
| Contains more SeleniumSelenium | +1466.7% |
| Contains more MagnesiumMagnesium | +680% |
| Contains more CalciumCalcium | +2283.3% |
| Contains more PotassiumPotassium | +73.3% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +28% |
| Contains more ZincZinc | +166% |
| Contains less SodiumSodium | -41.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +324.2% |
| Contains more Vitamin B2Vitamin B2 | +82.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B3Vitamin B3 | +289.5% |
| Contains more Vitamin B6Vitamin B6 | +426.7% |
| Contains more FolateFolate | +646.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 291% | |
| Fiber | 0g | 10.6g | 42% |
| Calcium | 18mg | 429mg | 41% |
| Vitamin B6 | 0.12mg | 0.632mg | 39% |
| Magnesium | 20mg | 156mg | 32% |
| Vitamin B5 | 1.356mg | 27% | |
| Folate | 15µg | 112µg | 24% |
| Selenium | 14.1µg | 0.9µg | 24% |
| Protein | 16.4g | 4.71g | 23% |
| Vitamin B3 | 1.2mg | 4.674mg | 22% |
| Vitamin A | 15µg | 180µg | 18% |
| Cholesterol | 50mg | 0mg | 17% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Zinc | 1mg | 2.66mg | 15% |
| Choline | 65mg | 12% | |
| Iron | 1.5mg | 2.4mg | 11% |
| Vitamin B1 | 0.14mg | 0.033mg | 9% |
| Vitamin B2 | 0.25mg | 0.137mg | 9% |
| Copper | 0.25mg | 0.32mg | 8% |
| Vitamin E | 1mg | 7% | |
| Phosphorus | 147mg | 108mg | 6% |
| Potassium | 285mg | 494mg | 6% |
| Carbs | 0g | 19.22g | 6% |
| Fats | 0.3g | 2.75g | 4% |
| Calories | 73kcal | 103kcal | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Sodium | 58mg | 34mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Polyunsaturated fat | 0.102g | 1% | |
| Net carbs | 0g | 8.62g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.076g | 0% | |
| Monounsaturated fat | 0.053g | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +248.2% |
| Contains more WaterWater | +15.7% |
| Contains more FatsFats | +816.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +81.4% |
