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  6. Frog legs vs. Caviar

Frog legs vs. Caviar — In-Depth Nutrition Comparison

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Important differences between frog legs and caviar

  • Caviar has more vitamin B12, iron, selenium, choline, magnesium, phosphorus, vitamin B2, and calcium than frog legs.
  • Caviar's daily need coverage for vitamin B12 is 817% more.
  • Frog legs contain less cholesterol.

The food varieties used in the comparison are Frog legs, raw and Fish, caviar, black, and red, granular.

Infographic

Frog legs vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Caviar
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +57.5%
Contains more CopperCopper +127.3%
Contains less SodiumSodium -96.1%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +1427.8%
Contains more IronIron +692%
Contains more PhosphorusPhosphorus +142.2%
Contains more SeleniumSelenium +364.5%
~equal in Zinc ~0.95mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 5% 20% 35% 58% 23% 0% 28% 50% 0.25% 11%
Caviar
Caviar
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 44% 90% 38% 48% 143% 2.3% 210% 74% 2500% 1.5% 38%
Contains more Vitamin B3Vitamin B3 +900%
Contains more Vitamin DVitamin D +1350%
Contains more Vitamin AVitamin A +1706.7%
Contains more Vitamin EVitamin E +89%
Contains more Vitamin B1Vitamin B1 +35.7%
Contains more Vitamin B2Vitamin B2 +148%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin B12Vitamin B12 +4900%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +233.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Frog legs Caviar DV% diff.
Vitamin B12 0.4µg 20µg 817%
Cholesterol 50mg 588mg 179%
Iron 1.5mg 11.88mg 130%
Selenium 14.1µg 65.5µg 93%
Choline 65mg 490.9mg 77%
Vitamin B5 3.5mg 70%
Magnesium 20mg 300mg 67%
Sodium 58mg 1500mg 63%
Polyunsaturated fat 0.102g 7.405g 49%
Phosphorus 147mg 356mg 30%
Vitamin A 15µg 271µg 28%
Vitamin B2 0.25mg 0.62mg 28%
Fats 0.3g 17.9g 27%
Calcium 18mg 275mg 26%
Saturated fat 0.076g 4.06g 18%
Protein 16.4g 24.6g 16%
Copper 0.25mg 0.11mg 16%
Vitamin B6 0.12mg 0.32mg 15%
Vitamin D* 8 IU 117 IU 14%
Vitamin D 0.2µg 2.9µg 14%
Monounsaturated fat 0.053g 4.631g 11%
Calories 73kcal 264kcal 10%
Folate 15µg 50µg 9%
Vitamin B3 1.2mg 0.12mg 7%
Vitamin E 1mg 1.89mg 6%
Vitamin B1 0.14mg 0.19mg 4%
Potassium 285mg 181mg 3%
Manganese 0.05mg 2%
Carbs 0g 4g 1%
Protein per 100 calories 22g 9.3g N/A
Calories per 10 g protein 45kcal 107kcal N/A
Weight per 100 calories 137g 38g N/A
Unsaturated / Saturated Fat ratio 2 3 N/A
Net carbs 0g 4g N/A
Zinc 1mg 0.95mg 0%
Vitamin K 0.1µg 0.6µg 0%
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 0.014g 2.741g N/A
Omega-3 - DHA 0.02g 3.8g N/A
Omega-3 - DPA 0.007g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more WaterWater +72.4%
Contains more ProteinProtein +50%
Contains more FatsFats +5866.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +328.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +8637.7%
Contains more Poly. FatPolyunsaturated fat +7159.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.