Frog legs vs Mackerel - In-Depth Nutrition Comparison
Compare
Significant differences between Frog legs and Mackerel
- Frog legs are richer in Copper, while Mackerel is higher in Vitamin B12, Vitamin D, Selenium, Vitamin B6, Phosphorus, and Vitamin B3.
- Mackerel covers your daily Vitamin B12 needs 483% more than Frog legs.
- Frog legs have 3 times more Copper than Mackerel. Frog legs have 0.25mg of Copper, while Mackerel has 0.1mg.
- Frog legs are lower in Cholesterol.
Specific food types used in this comparison are Frog legs, raw and Fish, mackerel, salted.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-98.7%
Contains
more
Copper
+150%
Contains
more
Calcium
+266.7%
Contains
more
Magnesium
+200%
Contains
more
Phosphorus
+72.8%
Contains
more
Potassium
+82.5%
Equal in Iron - 1.4
Equal in Zinc - 1.1
Contains
less
Sodium
-98.7%
Contains
more
Copper
+150%
Contains
more
Calcium
+266.7%
Contains
more
Magnesium
+200%
Contains
more
Phosphorus
+72.8%
Contains
more
Potassium
+82.5%
Equal in Iron - 1.4
Equal in Zinc - 1.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin B1
+600%
Contains
more
Vitamin B2
+31.6%
Contains
more
Vitamin A
+214%
Contains
more
Vitamin E
+138%
Contains
more
Vitamin D
+12500%
Contains
more
Vitamin B3
+175%
Contains
more
Vitamin B6
+241.7%
Contains
more
Vitamin B12
+2900%
Contains
more
Vitamin K
+7700%
Equal in Folate - 15
Contains
more
Vitamin B1
+600%
Contains
more
Vitamin B2
+31.6%
Contains
more
Vitamin A
+214%
Contains
more
Vitamin E
+138%
Contains
more
Vitamin D
+12500%
Contains
more
Vitamin B3
+175%
Contains
more
Vitamin B6
+241.7%
Contains
more
Vitamin B12
+2900%
Contains
more
Vitamin K
+7700%
Equal in Folate - 15
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
![]() |
![]() |
||
Rich in minerals |
![]() |
||
Rich in vitamins |
![]() |
||
Lower in Sodium |
![]() |
||
Lower in Cholesterol |
![]() |
||
Lower in Saturated Fat |
![]() |
||
Lower in price |
![]() |
||
Lower in Sugar | Equal | ||
Lower in glycemic index | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
Opinion |
Net carbs | 0g | 0g | |
Protein | 16.4g | 18.5g |
![]() |
Fats | 0.3g | 25.1g |
![]() |
Carbs | 0g | 0g | |
Calories | 73kcal | 305kcal |
![]() |
Starch | g | g | |
Fructose | g | g | |
Sugar | 0g | 0g | |
Fiber | 0g | 0g | |
Calcium | 18mg | 66mg |
![]() |
Iron | 1.5mg | 1.4mg |
![]() |
Magnesium | 20mg | 60mg |
![]() |
Phosphorus | 147mg | 254mg |
![]() |
Potassium | 285mg | 520mg |
![]() |
Sodium | 58mg | 4450mg |
![]() |
Zinc | 1mg | 1.1mg |
![]() |
Copper | 0.25mg | 0.1mg |
![]() |
Vitamin A | 50IU | 157IU |
![]() |
Vitamin E | 1mg | 2.38mg |
![]() |
Vitamin D | 8IU | 1006IU |
![]() |
Vitamin D | 0.2µg | 25.2µg |
![]() |
Vitamin C | 0mg | 0mg | |
Vitamin B1 | 0.14mg | 0.02mg |
![]() |
Vitamin B2 | 0.25mg | 0.19mg |
![]() |
Vitamin B3 | 1.2mg | 3.3mg |
![]() |
Vitamin B5 | mg | mg | |
Vitamin B6 | 0.12mg | 0.41mg |
![]() |
Folate | 15µg | 15µg | |
Vitamin B12 | 0.4µg | 12µg |
![]() |
Vitamin K | 0.1µg | 7.8µg |
![]() |
Tryptophan | mg | mg | |
Threonine | mg | mg | |
Isoleucine | mg | mg | |
Leucine | mg | mg | |
Lysine | mg | mg | |
Methionine | mg | mg | |
Phenylalanine | mg | mg | |
Valine | mg | mg | |
Histidine | mg | mg | |
Cholesterol | 50mg | 95mg |
![]() |
Trans Fat | g | g | |
Saturated Fat | 0.076g | 7.148g |
![]() |
Monounsaturated Fat | 0.053g | 8.32g |
![]() |
Polyunsaturated fat | 0.102g | 6.21g |
![]() |
Which food is preferable for your diet?


is better in case of low diet
![]() |
![]() |
|
Low Fats diet |
![]() |
|
Low Carbs diet | Equal | |
Low Calories diet |
![]() |
|
Low glycemic index diet | Equal |
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19

212

Mineral Summary Score
35

114

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
98%

111%

Carbohydrates
0%

0%

Fats
1%

116%

Comparison summary
Which food is richer in minerals?

Mackerel is relatively richer in minerals
Which food is richer in vitamins?

Mackerel is relatively richer in vitamins
Which food contains less Sodium?

Frog legs contains less Sodium (difference - 4392mg)
Which food is lower in Cholesterol?

Frog legs is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?

Frog legs is lower in Saturated Fat (difference - 7.072g)
Which food is cheaper?

Frog legs is cheaper (difference - $4.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)