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  6. Frog legs vs. Fruit salad

Frog legs vs. Fruit salad — In-Depth Nutrition Comparison

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Summary of differences between frog legs and fruit salad

  • Frog legs have more copper, phosphorus, vitamin B2, vitamin B12, iron, vitamin B1, zinc, and vitamin B6, while fruit salad has more vitamin A.
  • Frog legs cover your daily need for copper, 22% more than fruit salad.
  • Frog legs have a lower glycemic index. The glycemic index of frog legs is 0, while the glycemic index of fruit salad is 54.

These are the specific foods used in this comparison Frog legs, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

Infographic

Frog legs vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +145.7%
Contains more IronIron +500%
Contains more CopperCopper +400%
Contains more ZincZinc +614.3%
Contains more PhosphorusPhosphorus +950%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -91.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1172.7%
Contains more Vitamin B2Vitamin B2 +1685.7%
Contains more Vitamin B3Vitamin B3 +237.1%
Contains more Vitamin B6Vitamin B6 +344.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%

All nutrients comparison - raw data values

Nutrient Frog legs Fruit salad DV% diff.
Protein 16.4g 0.51g 32%
Selenium 14.1µg 26%
Copper 0.25mg 0.05mg 22%
Phosphorus 147mg 14mg 19%
Vitamin B2 0.25mg 0.014mg 18%
Cholesterol 50mg 0mg 17%
Vitamin B12 0.4µg 0µg 17%
Iron 1.5mg 0.25mg 16%
Choline 65mg 12%
Vitamin B1 0.14mg 0.011mg 11%
Zinc 1mg 0.14mg 8%
Manganese 0.151mg 7%
Vitamin B6 0.12mg 0.027mg 7%
Vitamin E 1mg 7%
Vitamin B3 1.2mg 0.356mg 5%
Potassium 285mg 116mg 5%
Carbs 0g 13.05g 4%
Vitamin C 0mg 3.3mg 4%
Fiber 0g 1g 4%
Magnesium 20mg 8mg 3%
Folate 15µg 3µg 3%
Sodium 58mg 5mg 2%
Vitamin A 15µg 30µg 2%
Polyunsaturated fat 0.102g 0.011g 1%
Calories 73kcal 50kcal 1%
Vitamin B5 0.053mg 1%
Vitamin D 0.2µg 0µg 1%
Calcium 18mg 11mg 1%
Vitamin D 8IU 0IU 1%
Fats 0.3g 0.03g 0%
Net carbs 0g 12.05g N/A
Vitamin K 0.1µg 0%
Saturated fat 0.076g 0.004g 0%
Monounsaturated fat 0.053g 0.005g 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.02g N/A
Omega-3 - DPA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +3115.7%
Contains more FatsFats +900%
Contains more OtherOther +438.5%
Contains more CarbsCarbs +∞%
~equal in Water ~86.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +960%
Contains more Poly. FatPolyunsaturated fat +827.3%
Contains less Sat. FatSaturated fat -94.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.