Frog legs vs. Haddock — In-Depth Nutrition Comparison
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The main differences between frog legs and haddock
- Frog legs have more copper, iron, vitamin B2, and vitamin B1; however, haddock has more vitamin B12, selenium, phosphorus, vitamin B3, and vitamin B6.
- Daily need coverage for vitamin B12 for haddock is 72% higher.
- Haddock has 10 times less copper than frog legs. Frog legs have 0.25mg of copper, while haddock has 0.026mg.
- Frog legs are lower in sodium.
Food types used in this article are Frog legs, raw and Fish, haddock, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +614.3% |
| Contains more CopperCopper | +861.5% |
| Contains more ZincZinc | +150% |
| Contains less SodiumSodium | -77.8% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more PotassiumPotassium | +23.2% |
| Contains more PhosphorusPhosphorus | +89.1% |
| Contains more SeleniumSelenium | +124.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +81.8% |
| Contains more Vitamin B1Vitamin B1 | +508.7% |
| Contains more Vitamin B2Vitamin B2 | +262.3% |
| Contains more FolateFolate | +15.4% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B3Vitamin B3 | +243.3% |
| Contains more Vitamin B6Vitamin B6 | +172.5% |
| Contains more Vitamin B12Vitamin B12 | +432.5% |
| Contains more CholineCholine | +22.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.4µg | 2.13µg | 72% |
| Selenium | 14.1µg | 31.7µg | 32% |
| Copper | 0.25mg | 0.026mg | 25% |
| Phosphorus | 147mg | 278mg | 19% |
| Vitamin B3 | 1.2mg | 4.119mg | 18% |
| Iron | 1.5mg | 0.21mg | 16% |
| Vitamin B6 | 0.12mg | 0.327mg | 16% |
| Vitamin B2 | 0.25mg | 0.069mg | 14% |
| Vitamin B5 | 0.494mg | 10% | |
| Vitamin B1 | 0.14mg | 0.023mg | 10% |
| Sodium | 58mg | 261mg | 9% |
| Protein | 16.4g | 19.99g | 7% |
| Cholesterol | 50mg | 66mg | 5% |
| Zinc | 1mg | 0.4mg | 5% |
| Choline | 65mg | 79.6mg | 3% |
| Vitamin E | 1mg | 0.55mg | 3% |
| Potassium | 285mg | 351mg | 2% |
| Vitamin D | 8IU | 23IU | 2% |
| Vitamin D | 0.2µg | 0.6µg | 2% |
| Folate | 15µg | 13µg | 1% |
| Polyunsaturated fat | 0.102g | 0.204g | 1% |
| Calories | 73kcal | 90kcal | 1% |
| Manganese | 0.013mg | 1% | |
| Vitamin A | 15µg | 21µg | 1% |
| Magnesium | 20mg | 26mg | 1% |
| Fats | 0.3g | 0.55g | 0% |
| Calcium | 18mg | 14mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.005g | N/A | |
| Saturated fat | 0.076g | 0.111g | 0% |
| Monounsaturated fat | 0.053g | 0.074g | 0% |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.014g | 0.051g | N/A |
| Omega-3 - DHA | 0.02g | 0.109g | N/A |
| Omega-3 - DPA | 0.007g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +-836.8% |
| Contains more ProteinProtein | +21.9% |
| Contains more FatsFats | +83.3% |
~equal in
Carbs
~0g
~equal in
Water
~79.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.5% |
| Contains more Mono. FatMonounsaturated fat | +39.6% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
